Train and Transform
Train and Transform
Train and Transform with Pace and Go

Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join Pace & Go for Train and Transform, a dynamic and challenging 8-week program designed to push you to your limits and get you in the best shape of your life.

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Emmanuel, Rico, Dion Ramon🛸 and 1338 others joined this program
At a Glance
Intermediate
32 videos (Avg 21 min)
21 mins average length
Benefits
•Get Strong
•Get Limber
•Stay Fit
•Get Toned

Week 1

1
Thumbnail image for Fitness Test
Fitness Test
17:03

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Core Workout 1
Core Workout 1
22:10

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 2

1
Thumbnail image for Strength Workout 1
Strength Workout 1
21:42

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Plyometric Workout 1
Plyometric Workout 1
22:19

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 3

1
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

2
Rest Day
3
Thumbnail image for Core Workout 1
Core Workout 1
22:10

4
Rest Day
5
Thumbnail image for Strength Workout 1
Strength Workout 1
21:42

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 4

1
Thumbnail image for Plyometric Workout 1
Plyometric Workout 1
22:19

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Core Workout 1
Core Workout 1
22:10

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 5

1
Thumbnail image for Fitness Test
Fitness Test
17:03

2
Rest Day
3
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

4
Rest Day
5
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 6

1
Thumbnail image for Plyometric Workout 2
Plyometric Workout 2
22:12

2
Rest Day
3
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

4
Rest Day
5
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 7

1
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

2
Rest Day
3
Thumbnail image for Core Workout 2
Core Workout 2
22:21

4
Rest Day
5
Thumbnail image for Plyometric Workout 2
Plyometric Workout 2
22:12

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 8

1
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

2
Rest Day
3
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

4
Rest Day
5
Thumbnail image for Fitness Test
Fitness Test
17:03

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Videos

At a Glance
Intermediate
32 videos (Avg 21 min)
21 mins average length
Benefits
•Get Strong
•Get Limber
•Stay Fit
•Get Toned
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