Train and Transform
Train and Transform
Train and Transform with Pace and Go

Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join Pace & Go for Train and Transform, a dynamic and challenging 8-week program designed to push you to your limits and get you in the best shape of your life.

See printable plan
Anne, Arjun, sasha and 1275 others joined this program
At a Glance
Intermediate
32 videos (Avg 21 min)
21 mins average length
Benefits
•Get Strong
•Get Limber
•Stay Fit
•Get Toned

Week 1

1
Thumbnail image for Fitness Test
Fitness Test
17:03

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Core Workout 1
Core Workout 1
22:10

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 2

1
Thumbnail image for Strength Workout 1
Strength Workout 1
21:42

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Plyometric Workout 1
Plyometric Workout 1
22:19

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 3

1
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

2
Rest Day
3
Thumbnail image for Core Workout 1
Core Workout 1
22:10

4
Rest Day
5
Thumbnail image for Strength Workout 1
Strength Workout 1
21:42

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 4

1
Thumbnail image for Plyometric Workout 1
Plyometric Workout 1
22:19

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Core Workout 1
Core Workout 1
22:10

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 5

1
Thumbnail image for Fitness Test
Fitness Test
17:03

2
Rest Day
3
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

4
Rest Day
5
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 6

1
Thumbnail image for Plyometric Workout 2
Plyometric Workout 2
22:12

2
Rest Day
3
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

4
Rest Day
5
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 7

1
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

2
Rest Day
3
Thumbnail image for Core Workout 2
Core Workout 2
22:21

4
Rest Day
5
Thumbnail image for Plyometric Workout 2
Plyometric Workout 2
22:12

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 8

1
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

2
Rest Day
3
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

4
Rest Day
5
Thumbnail image for Fitness Test
Fitness Test
17:03

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Videos

At a Glance
Intermediate
32 videos (Avg 21 min)
21 mins average length
Benefits
•Get Strong
•Get Limber
•Stay Fit
•Get Toned
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