Train and Transform
Train and Transform
Train and Transform with Pace and Go

Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join Pace & Go for Train and Transform, a dynamic and challenging 8-week program designed to push you to your limits and get you in the best shape of your life.

See printable plan
Hanita, Dan, Melissa and 92 others started this program
At a Glance
Intermediate
8 weeks
21 mins average length
Benefits
Get Strong
Get Limber
Stay Fit
Get Toned

Week 1

1
Thumbnail image for Fitness Test
Fitness Test
17:03

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Core Workout 1
Core Workout 1
22:10

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 2

1
Thumbnail image for Strength Workout 1
Strength Workout 1
21:42

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Plyometric Workout 1
Plyometric Workout 1
22:19

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 3

1
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

2
Rest Day
3
Thumbnail image for Core Workout 1
Core Workout 1
22:10

4
Rest Day
5
Thumbnail image for Strength Workout 1
Strength Workout 1
21:42

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 4

1
Thumbnail image for Plyometric Workout 1
Plyometric Workout 1
22:19

2
Rest Day
3
Thumbnail image for Cardio Workout 1
Cardio Workout 1
22:50

4
Rest Day
5
Thumbnail image for Core Workout 1
Core Workout 1
22:10

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 5

1
Thumbnail image for Fitness Test
Fitness Test
17:03

2
Rest Day
3
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

4
Rest Day
5
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 6

1
Thumbnail image for Plyometric Workout 2
Plyometric Workout 2
22:12

2
Rest Day
3
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

4
Rest Day
5
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 7

1
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

2
Rest Day
3
Thumbnail image for Core Workout 2
Core Workout 2
22:21

4
Rest Day
5
Thumbnail image for Plyometric Workout 2
Plyometric Workout 2
22:12

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Week 8

1
Thumbnail image for Strength Workout 2
Strength Workout 2
22:36

2
Rest Day
3
Thumbnail image for Cardio Workout 2
Cardio Workout 2
22:53

4
Rest Day
5
Thumbnail image for Fitness Test
Fitness Test
17:03

6
Rest Day
7
Thumbnail image for Restore
Restore
16:33

Videos

At a Glance
Intermediate
8 weeks
21 mins average length
Benefits
Get Strong
Get Limber
Stay Fit
Get Toned
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