Train and Transform
Train and Transform
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Train and Transform with Pace and Go

Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join Pace & Go for Train and Transform, a dynamic and challenging 8-week program designed to push you to your limits and get you in the best shape of your life.

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Nicole, David, Ashley and 235 others started this program
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At a Glance
Intermediate
8 weeks
21 mins average length
Benefits
Get Strong
Get Limber
Stay Fit
Get Toned
Week 1
1
Fitness Test

17:03
2
Rest Day
3
Cardio Workout 1

22:50
4
Rest Day
5
Core Workout 1

22:10
6
Rest Day
7
Restore

16:33
Week 2
1
Strength Workout 1

21:42
2
Rest Day
3
Cardio Workout 1

22:50
4
Rest Day
5
Plyometric Workout 1

22:19
6
Rest Day
7
Restore

16:33
Week 3
1
Cardio Workout 1

22:50
2
Rest Day
3
Core Workout 1

22:10
4
Rest Day
5
Strength Workout 1

21:42
6
Rest Day
7
Restore

16:33
Week 4
1
Plyometric Workout 1

22:19
2
Rest Day
3
Cardio Workout 1

22:50
4
Rest Day
5
Core Workout 1

22:10
6
Rest Day
7
Restore

16:33
Week 5
1
Fitness Test

17:03
2
Rest Day
3
Strength Workout 2

22:36
4
Rest Day
5
Cardio Workout 2

22:53
6
Rest Day
7
Restore

16:33
Week 6
1
Plyometric Workout 2

22:12
2
Rest Day
3
Cardio Workout 2

22:53
4
Rest Day
5
Strength Workout 2

22:36
6
Rest Day
7
Restore

16:33
Week 7
1
Cardio Workout 2

22:53
2
Rest Day
3
Core Workout 2

22:21
4
Rest Day
5
Plyometric Workout 2

22:12
6
Rest Day
7
Restore

16:33
Week 8
1
Strength Workout 2

22:36
2
Rest Day
3
Cardio Workout 2

22:53
4
Rest Day
5
Fitness Test

17:03
6
Rest Day
7
Restore

16:33
Videos
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At a Glance
Intermediate
8 weeks
21 mins average length
Benefits
Get Strong
Get Limber
Stay Fit
Get Toned
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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