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April 30, 2020
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Train and Transform: Restore

(16:33)
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Pace and Go, Level 11
Pace and Go
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This session will focus on mobility exercises and give you an opportunity to restore and relax after a week of training. Complete this session as often as you need to stretch out your muscles and recharge your energy.

Details

Workout: perform each exercise for 60 seconds

Arm circle forward - backwards - cross front body - cross back body
Hurdle walk forward - backwards
Ninja reach down - reach arms back
Forward hand to foot - side - back - inside foot
Prone lying - hip roll - foot over top
Supine lying - double knee rotation - arm over in opposite direction
kneeling child pose - diagonal arms back stretch - updog
4point - elbow to wrist rotation - rotate up
4point - leg extension across body Seated cross glute stretch
Kneeling - folded arms - rotate to one side - lean back tap floor arm
Side lunge hip - push arm inside leg - alternate hand reach up back
Downward dog to pigeon
Lying quad stretch to scorpion
Standing rotate foot over - push hip flexors reach down
Wide leg reach past shoulder. Reach over (thoracic rotation)

Restore
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