Train and Transform: Restore

Workout: perform each exercise for 60 seconds

Arm circle forward - backwards - cross front body - cross back body
Hurdle walk forward - backwards
Ninja reach down - reach arms back
Forward hand to foot - side - back - inside foot
Prone lying - hip roll - foot over top
Supine lying - double knee rotation - arm over in opposite direction
kneeling child pose - diagonal arms back stretch - updog
4point - elbow to wrist rotation - rotate up
4point - leg extension across body Seated cross glute stretch
Kneeling - folded arms - rotate to one side - lean back tap floor arm
Side lunge hip - push arm inside leg - alternate hand reach up back
Downward dog to pigeon
Lying quad stretch to scorpion
Standing rotate foot over - push hip flexors reach down
Wide leg reach past shoulder. Reach over (thoracic rotation)