Sign up for access to this program
Already have an account? Sign In
Previewing

Train and Transform: Restore

(16:33)
This video is in the following program:
4.5
stars
,174ratings
Pace and Go
Pace and Go
3853 Followers
This session will focus on mobility exercises and give you an opportunity to restore and relax after a week of intense, high-impact training. Complete this session as often as you need to stretch out your muscles and recharge your energy.

Details

Workout: perform each exercise for 60 seconds

Arm circle forward - backwards - cross front body - cross back body
Hurdle walk forward - backwards
Ninja reach down - reach arms back
Forward hand to foot - side - back - inside foot
Prone lying - hip roll - foot over top
Supine lying - double knee rotation - arm over in opposite direction
kneeling child pose - diagonal arms back stretch - updog
4point - elbow to wrist rotation - rotate up
4point - leg extension across body Seated cross glute stretch
Kneeling - folded arms - rotate to one side - lean back tap floor arm
Side lunge hip - push arm inside leg - alternate hand reach up back
Downward dog to pigeon
Lying quad stretch to scorpion
Standing rotate foot over - push hip flexors reach down
Wide leg reach past shoulder. Reach over (thoracic rotation)

Restore
Other Videos You Might Like
Fitness Test
Pace and Go
17:03
Cardio Workout 1
Pace and Go
22:50
Core Workout 1
Pace and Go
22:10
Cardio Workout 2
Pace and Go
22:53
Plyometric Workout 2
Pace and Go
22:12
Strength Workout 1
Pace and Go
21:42
Plyometric Workout 1
Pace and Go
22:19
Core Workout 2
Pace and Go
22:21
Strength Workout 2
Pace and Go
22:36
Strength and Agility
Pace and Go
15:49
Functional Fitness Foundations
Pace and Go
16:22
Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
75 I Did This
22:48
Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
64 I Did This
12:04
HIIT Bodyweight - #1
Pace and Go
31:40
x5 Fitness Test
Pace and Go
19:50
HIIT Bodyweight  #5
Pace and Go
31:44
HIIT Bodyweight  #3
Pace and Go
31:55
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos