x5 Intensity: HIIT Bodyweight #3

Format
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of Jumping Jacks.

Exercises:
Set 1:
Floor Touch Squats
Wide-To-Narrow Push-Ups
Tap Floor, Squat Jumps
Full Tuck Crunches
Rest

Set 2:
Forward and Backward Lunges
Tricep Dips and Hip Lifts
Kneel to High Skips
Bicycle Crunches
Rest

Set 3:
Bridge Scissors
Swimming Plank
Diagonal Squat Thrusts
Toe Touch Beatle Crunch
Rest

Set 4:
Lateral Lunge to Knee Drive
Inverted Push-Ups
Skaters with Single-Leg Squat
Vertical Leg Lift
Rest

Set 5:
Plank Walkout and Punch
Skydivers
Tick-Tock Squat Thrusts
Rock Up to Single-Knee
Rest