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x5 Intensity: HIIT Bodyweight #3

(31:55)
This video is in the following program:
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Pace and Go, Level 9
Pace and Go
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the third week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of Jumping Jacks.

Exercises:
Set 1:
Floor Touch Squats
Wide-To-Narrow Push-Ups
Tap Floor, Squat Jumps
Full Tuck Crunches
Rest

Set 2:
Forward and Backward Lunges
Tricep Dips and Hip Lifts
Kneel to High Skips
Bicycle Crunches
Rest

Set 3:
Bridge Scissors
Swimming Plank
Diagonal Squat Thrusts
Toe Touch Beatle Crunch
Rest

Set 4:
Lateral Lunge to Knee Drive
Inverted Push-Ups
Skaters with Single-Leg Squat
Vertical Leg Lift
Rest

Set 5:
Plank Walkout and Punch
Skydivers
Tick-Tock Squat Thrusts
Rock Up to Single-Knee
Rest

HIIT Bodyweight  #3
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