x5 Intensity: HIIT Bodyweight #1

Format
There are 5 sets, with a 50 second rest between each set.
Each exercise must be completed for 10 seconds, followed by 50 seconds of running on the spot or up and down the mat.

Exercises:
Set 1:
Quarter Squats
Knee Push-Ups
Quarter Squat Jumps
Crunches
Rest

Set 2:
Reverse Lunges
Tricep Dips
Switch Lunge Jumps
Elbow Crunches
Rest

Set 3:
Bridges
Plank Punches
Mountain Climbers
Body Scissors
Rest

Set 4:
Lateral Lunge and Touch
Forearm Downward Dog
Lateral Lunge Skip
Reverse Crunch
Rest

Set 5:
Plank Walk-Out
Back Extensions
Plank Jacks
Single-Leg V-Ups
Rest