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x5 Intensity: HIIT Bodyweight #1

(31:40)
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Pace and Go
Pace and Go
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Welcome to x5 Intensity, your full body transformation workout program. In the first week of Bodyweight Intensity, Pace and Go will ease you into things with this unique workout designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed!

Details

Format
There are 5 sets, with a 50 second rest between each set.
Each exercise must be completed for 10 seconds, followed by 50 seconds of running on the spot or up and down the mat.

Exercises:
Set 1:
Quarter Squats
Knee Push-Ups
Quarter Squat Jumps
Crunches
Rest

Set 2:
Reverse Lunges
Tricep Dips
Switch Lunge Jumps
Elbow Crunches
Rest

Set 3:
Bridges
Plank Punches
Mountain Climbers
Body Scissors
Rest

Set 4:
Lateral Lunge and Touch
Forearm Downward Dog
Lateral Lunge Skip
Reverse Crunch
Rest

Set 5:
Plank Walk-Out
Back Extensions
Plank Jacks
Single-Leg V-Ups
Rest

HIIT Bodyweight - #1
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