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Previewing
x5 Cardio Intensity - Cool Down
(2:25)
Pace and Go
11643 FollowersDetails
Exercises:
Hamstring Hold - Hold for 10 seconds for each leg
Quad Stretch - Hold for 10 seconds for each leg
Hip Flexor Stretch - Hold for 10 seconds for each leg
Figure 4 Glute Stretch - Hold for 10 seconds for each leg
Calf Stretch - Hold for 10 seconds for each leg
Upper Back Stretch - Hold for 10 seconds, rotating the shoulders to increase the intensity
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