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x5 Cardio Intensity - Cool Down

(2:25)
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Pace and Go, Level 12
Pace and Go
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. After working out it is essential to allow your muscles to relax gently, and x5 show you the best and safest way to cool down after your Cardio Intensity. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Exercises:
Hamstring Hold - Hold for 10 seconds for each leg
Quad Stretch - Hold for 10 seconds for each leg
Hip Flexor Stretch - Hold for 10 seconds for each leg
Figure 4 Glute Stretch - Hold for 10 seconds for each leg
Calf Stretch - Hold for 10 seconds for each leg
Upper Back Stretch - Hold for 10 seconds, rotating the shoulders to increase the intensity

x5 Cardio Intensity - Cool Down
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