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Train and Transform: Cardio Workout 2

(22:53)
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Join Jenny and Wayne for a second HIIT cardio session designed to take your training to the next level. This cardio workout will quickly get your metabolism revved up and burning some serious calories. Working all muscle groups with bodyweight exercises, this session will test your endurance, speed and strength.

Details

Warm up: perform each exercise for 30 seconds

Open Chest jacks
Spotty dogs double bounce
Lateral skip with to rotation extend
Jack -sumo squat- adductor stretch- forward arms raise
Reverse lunge - kick reach (hamstrings)

Workout: perform each exercise for 60 seconds.

Butt Kicker forward and back
Lateral Skater to side kick
Inverted lateral double bounce donkey kick
Split lunge x2 - instep x2
3x straight punches - skip across - 3x hooks
High plank Tic Toc - jump to squat stand
Wood chop Matrix - fwd, side L, fwd, side R
Single leg lateral hop squat thrusts
High plank step left - right
Fast feet fwd - single arm touch- fast feet back- single arm touch
3 lunge splits - jump across mat - 3 split lunges
Reverse bridge - jump feet in and out
Long jump forward - mini jumps back
Straight legs kicks along the mat - double jumps
Burpees 180 turn

Cool down: perform each exercise for 30 seconds

Prone position quad stretch
Pigeon
Seated groin stretch - Ming legs extended stretch
Seated hamstring stretch - seated side bends with arm over the top
Seated hamstrings stretch

Cardio Workout 2
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