Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Benchmark Workout #3
(13:32)
Ben Zorn
2019 FollowersDetails
This is a 12 minute workout where you'll perform 3 exercises every minute on the minute (EMOM).
Minute 1: Squats
Minute 2: Push ups
Minute 3: Sit ups
Minute 4: Rest and record your reps for this round
Repeat the circuit two more times. Track your progress on the printout we provided, your own device, or by posting an I Did This to share what week you’re on and how many reps you got on each round.
Other Videos You Might Like
8:24
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos