More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Benchmark Workout #3

(13:32)
4.7
stars
,468ratings
Ben Zorn , Level 2
Ben Zorn
2112 Followers
This is your final benchmark workout of the 21-Day LIT Challenge. Aim to improve your rep count for each exercise in this final round and share your results in the comments below. Good luck!

Details

This is a 12 minute workout where you'll perform 3 exercises every minute on the minute (EMOM).

Minute 1: Squats
Minute 2: Push ups
Minute 3: Sit ups
Minute 4: Rest and record your reps for this round

Repeat the circuit two more times. Track your progress on the printout we provided, your own device, or by posting an I Did This to share what week you’re on and how many reps you got on each round.

Benchmark Workout #3
Other Videos You Might Like
Thumbnail image for Benchmark Workout #2
Ben Zorn , Level 2
Benchmark Workout #2Ben Zorn
1000+ I Did This
13:31
Thumbnail image for Benchmark Workout #1
Ben Zorn , Level 2
Benchmark Workout #1Ben Zorn
1000+ I Did This
13:31
Thumbnail image for Park Workout
Park Workout
RJRICHES
21 I Did This
13:36
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
137 I Did This
10:05
Thumbnail image for USMC Conditioning Workout
USMC Conditioning Workout
MyMadMethods
15 I Did This
3:58
Thumbnail image for High Intensity Training Tabata Workout (HIIT)
High Intensity Training Tabata Workout (HIIT)
FitFabCities
304 I Did This
11:10
Thumbnail image for Six Pack Abs Training Day 2 & 3
Six Pack Abs Training Day 2 & 3
fitappy
58 I Did This
8:24
Thumbnail image for Building a Better Body - Total Body
Building a Better Body - Total Body
MTSTaraStiles
15 I Did This
3:41
Thumbnail image for Intermediate Vinyasa
Intermediate Vinyasa
HolmTV
46 I Did This
32:17
Thumbnail image for What to Eat After Work Outs
Sarah Kusch , Level 33
What to Eat After Work OutsSarah Kusch
1000+ I Did This
3:15
Thumbnail image for What to Eat Before Work Outs
Sarah Kusch , Level 33
What to Eat Before Work OutsSarah Kusch
1000+ I Did This
3:22
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
388 I Did This
15:08
Thumbnail image for HIIT Workout #3
Sarah Kusch , Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for Core Workout #3
Sarah Kusch , Level 33
Core Workout #3Sarah Kusch
1000+ I Did This
13:09
Thumbnail image for Barre Workout #3
Sarah Kusch , Level 33
Barre Workout #3Sarah Kusch
1000+ I Did This
27:05
Thumbnail image for Bodyweight Workout #3
Pace and Go , Level 14
Bodyweight Workout #3Pace and Go
1000+ I Did This
17:13
Thumbnail image for Dynamic Workout #3
Pace and Go , Level 14
Dynamic Workout #3Pace and Go
1000+ I Did This
19:19
Thumbnail image for Full Body Workout #3
Pace and Go , Level 14
Full Body Workout #3Pace and Go
1000+ I Did This
17:18
Thumbnail image for Day 3 Tip: Balancing Workout & Recovery
Pace and Go , Level 14
Day 3 Tip: Balancing Workout & RecoveryPace and Go
740 I Did This
4:01
Thumbnail image for Chocolate Almond Smoothie
Jaime McFaden , Level 20
Chocolate Almond SmoothieJaime McFaden
1000+ I Did This
2:18
Thumbnail image for Week 33 Cardio Workout
Sarah Kusch , Level 33
Week 33 Cardio WorkoutSarah Kusch
256 I Did This
21:24
Thumbnail image for Week 34 Cardio Workout
Sarah Kusch , Level 33
Week 34 Cardio WorkoutSarah Kusch
258 I Did This
22:30
Thumbnail image for Week 30 Cardio Workout
Sarah Kusch , Level 33
Week 30 Cardio WorkoutSarah Kusch
340 I Did This
26:04
Thumbnail image for Week 36 Cardio Workout
Sarah Kusch , Level 33
Week 36 Cardio WorkoutSarah Kusch
320 I Did This
23:43

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.