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Benchmark Workout #3

(13:32)
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Ben Zorn
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This is your final benchmark workout of the 21-Day LIT Challenge. Aim to improve your rep count for each exercise in this final round and share your results in the comments below. Good luck!

Details

This is a 12 minute workout where you'll perform 3 exercises every minute on the minute (EMOM).

Minute 1: Squats
Minute 2: Push ups
Minute 3: Sit ups
Minute 4: Rest and record your reps for this round

Repeat the circuit two more times. Track your progress on the printout we provided, your own device, or by posting an I Did This to share what week you’re on and how many reps you got on each round.

Benchmark Workout #3
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