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Gentle Twists & Marches For Flexibility

(29:39)
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4.5
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Angelo Dela Cruz, Level 5
Angelo Dela Cruz
1439 Followers
This gentle stretch routine will prepare your body for any kind of athletic activity. The workout is designed to increase mobility, strengthen joints and improve your body awareness. Angelo€'s program will help you improve your agility so that you can do whatever activities you love doing, better and more safely.

Details

No Equipment Required

Flex & Control #1
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