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Flexibility and Control

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Gentle Twists & Marches For Flexibility

(29:39)

4.8

stars

,1506ratings

Angelo Dela Cruz , Level 7

Angelo Dela Cruz

3722 Followers

This gentle stretch routine will prepare your body for any kind of athletic activity. The workout is designed to increase mobility, strengthen joints and improve your body awareness. Angelo's program will help you improve your agility so that you can do whatever activities you love doing, better and more safely.

Details

No Equipment Required

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