Flexibility and Control
Flexibility and Control
Flexibility and Control

Join Angelo Dela Cruz for this 14-day program featuring a series of low-impact workouts that emphasize slow, controlled movements. The result? Improved flexibility and overall strength.

Beth, jamiqua, Nina and 529 others started this program
At a Glance
Beginner/Intermediate
2 weeks
32 mins average length
Benefits
Gain Technique
Learn Basics
Boost Mobility
Get Limber
Week 1
1
Flex & Control #1

29:39
2
Rest Day
3
Flex & Control #2

25:32
4
Rest Day
5
Flex & Control #3

27:20
6
Rest Day
7
Flexibility, Agility and Cardio Workout

31:47
Week 2
1
Flex & Control #4

39:58
2
Rest Day
3
Flex & Control #5

32:54
4
Rest Day
5
Flex & Control #6

36:54
6
Rest Day
7
Flexibility, Agility and Cardio Workout

31:47
Videos
At a Glance
Beginner/Intermediate
2 weeks
32 mins average length
Benefits
Gain Technique
Learn Basics
Boost Mobility
Get Limber
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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