Flexibility and Control
Flexibility and Control
Flexibility and Control

Join Angelo Dela Cruz for this 14-day program featuring a series of low-impact workouts that emphasize slow, controlled movements. The result? Improved flexibility and overall strength.

Lorelei, Daniela, Tyge and 35 others started this program
At a Glance
Beginner/Intermediate
2 weeks
32 mins average length
Benefits
Gain Technique
Learn Basics
Boost Mobility
Get Limber

Week 1

1
Thumbnail image for Flex & Control #1
Flex & Control #1
29:39

2
Rest Day
3
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Flex & Control #2
25:32

4
Rest Day
5
Thumbnail image for Flex & Control #3
Flex & Control #3
27:20

6
Rest Day
7
Thumbnail image for Flexibility, Agility and Cardio Workout
Flexibility, Agility and Cardio Workout
31:47

Week 2

1
Thumbnail image for Flex & Control #4
Flex & Control #4
39:58

2
Rest Day
3
Thumbnail image for Flex & Control #5
Flex & Control #5
32:54

4
Rest Day
5
Thumbnail image for Flex & Control #6
Flex & Control #6
36:54

6
Rest Day
7
Thumbnail image for Flexibility, Agility and Cardio Workout
Flexibility, Agility and Cardio Workout
31:47

Videos

At a Glance
Beginner/Intermediate
2 weeks
32 mins average length
Benefits
Gain Technique
Learn Basics
Boost Mobility
Get Limber
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