Flexibility and Control
Flexibility and Control
Flexibility and Control

Join Angelo Dela Cruz for this 14-day program featuring a series of low-impact workouts that emphasize slow, controlled movements. The result? Improved flexibility and overall strength. Suitable for all levels, especially seniors.

Purvi, Anna Paola, Carol and 54 others started this program
At a Glance
Beginner/Intermediate
2 weeks
32 mins average length
Benefits
Gain Technique
Learn Basics
Boost Mobility
Get Limber

Week 1

1
Thumbnail image for Flex & Control #1
Flex & Control #1
29:39

2
Rest Day
3
Thumbnail image for Flex & Control #2
Flex & Control #2
25:32

4
Rest Day
5
Thumbnail image for Flex & Control #3
Flex & Control #3
27:20

6
Rest Day
7
Thumbnail image for Flexibility, Agility and Cardio Workout
Flexibility, Agility and Cardio Workout
31:47

Week 2

1
Thumbnail image for Flex & Control #4
Flex & Control #4
39:58

2
Rest Day
3
Thumbnail image for Flex & Control #5
Flex & Control #5
32:54

4
Rest Day
5
Thumbnail image for Flex & Control #6
Flex & Control #6
36:54

6
Rest Day
7
Thumbnail image for Flexibility, Agility and Cardio Workout
Flexibility, Agility and Cardio Workout
31:47

Videos

At a Glance
Beginner/Intermediate
2 weeks
32 mins average length
Benefits
Gain Technique
Learn Basics
Boost Mobility
Get Limber
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