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Flexibility and Control

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Previewing

Crab Bridge & Windshield Wipers For Flexibility

(32:54)

4.8

stars

,341ratings

Angelo Dela Cruz , Level 7

Angelo Dela Cruz

3722 Followers

Don't be deceived by the slow controlled movements in this workout! This half hour flowing exercises will help improve the flexibility in your shoulders, wrists, ankles, and open up your hips. This will translate into improved body movement that will not only help you feel better, but also increase your overall fitness level.

Details

Equipment Needed: None - Body Weight Only

Optional: Mat

Exercises:
Squats Using Hands
Windmills with Twists
1-Arm Murpees
Crab Bridges
Windshield Wipers

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