Sign up for access to this program
Already have an account? Sign In
Previewing

Crab Bridge & Windshield Wipers For Flexibility

(32:54)
This video is in the following program:
4.6
stars
,53ratings
Angelo Dela Cruz
Angelo Dela Cruz
823 Followers
Don't be deceived by the slow controlled movements in this workout! This half hour flowing exercises will help improve the flexibility in your shoulders, wrists, ankles, and open up your hips. This will translate into improved body movement that will not only help you feel better, but also increase your overall fitness level.

Details

Equipment Needed: None - Body Weight Only

Optional: Mat

Exercises:
Squats Using Hands
Windmills with Twists
1-Arm Murpees
Crab Bridges
Windshield Wipers

Flex & Control #5
Other Videos You Might Like
Thumbnail image for Flex & Control #6
Angelo Dela Cruz
36:54
Thumbnail image for HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for Core Workout #2
Sarah Kusch
11:28
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for Lower Body Chisel
Sarah Kusch
20:19
Thumbnail image for HIIT Workout #3
Sarah Kusch
37:41
Thumbnail image for Barre Workout #2
Sarah Kusch
23:29
Thumbnail image for Beginner Core Pilates
Elaine Hayes
28:37
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go
31:40
Thumbnail image for Pilates for the Butt
Lottie Murphy
17:45
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett
21:12
Thumbnail image for HIIT - Week 1
Ellysia Noble
22:33
Thumbnail image for x5 Fitness Test
Pace and Go
19:50
Thumbnail image for Stabilization + Endurance 1
Kelly Lee
30:34
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson
28:31
Thumbnail image for Fitness Test
Pace and Go
17:03
Thumbnail image for Tank Top Arms Workout
Sarah Kusch
30:41
Thumbnail image for HIIT Workout #2
Sarah Kusch
33:25
Thumbnail image for Abs in Under 12
Sarah Kusch
12:29
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos