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Crab Bridge & Windshield Wipers For Flexibility

Angelo Dela Cruz, Level 7
Angelo Dela Cruz
Don't be deceived by the slow controlled movements in this workout! This half hour flowing exercises will help improve the flexibility in your shoulders, wrists, ankles, and open up your hips. This will translate into improved body movement that will not only help you feel better, but also increase your overall fitness level.


Equipment Needed: None - Body Weight Only

Optional: Mat

Squats Using Hands
Windmills with Twists
1-Arm Murpees
Crab Bridges
Windshield Wipers

Flex & Control #5


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Tiffany L.
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