Don't be deceived by the slow controlled movements in this workout! This half hour flowing exercises will help improve the flexibility in your shoulders, wrists, ankles, and open up your hips. This will translate into improved body movement that will not only help you feel better, but also increase your overall fitness level.
Equipment Needed: None - Body Weight Only
Exercises: Squats Using Hands Windmills with Twists 1-Arm Murpees Crab Bridges Windshield Wipers