More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Crab Bridge & Windshield Wipers For Flexibility

(32:54)
4.7
stars
,124ratings
Angelo Dela Cruz, Level 6
Angelo Dela Cruz
2002 Followers
Don't be deceived by the slow controlled movements in this workout! This half hour flowing exercises will help improve the flexibility in your shoulders, wrists, ankles, and open up your hips. This will translate into improved body movement that will not only help you feel better, but also increase your overall fitness level.

Details

Equipment Needed: None - Body Weight Only

Optional: Mat

Exercises:
Squats Using Hands
Windmills with Twists
1-Arm Murpees
Crab Bridges
Windshield Wipers

Flex & Control #5
Other Videos You Might Like
Thumbnail image for Flex & Control #6
Angelo Dela Cruz, Level 6
36:54
Thumbnail image for Wednesday Spine Mobility
Angelo Dela Cruz, Level 6
9:23
Thumbnail image for Strength & Proprioception #2
Keith Lazarus, Level 2
15:02
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 11
16:22
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
11:28
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 33
20:19
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 33
23:29
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 11
31:40
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 22
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 33
20:17
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 11
22:33
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 11
17:09
Thumbnail image for Stabilization + Endurance 1
Kelly Lee, Level 9
30:34
Thumbnail image for x5 Fitness Test
Pace and Go, Level 11
19:50
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson, Level 3
28:31

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos