Grokker is free through
April 30, 2020
Already have an account? Sign In
Previewing

Let's Get Moving: 10-Minute Low-Impact HIIT

(10:03)
4.6
stars
,565ratings
Jaime McFaden, Level 19
Jaime McFaden
7130 Followers
HIIT or high-intensity interval training, is an efficient way torch calories in a short period of time. You can do this workout routine on its own if you are short on time or combine it with other routines. You'll do alternating short bouts of intense exercise combined with lower intensity moves in between (rest period).

Details

No equipment is needed for this class.

Class Preview: Each move is 45 seconds on 15 seconds of crunches or rest if you need it.
Reverse lunge with knee tuck
Pushup with reach
Plank
Plie squat
Dips
Crunches

10-Minute Low-Impact HIIT
Other Videos You Might Like
Thumbnail image for 10-Minute Low-Impact Cardio
Jaime McFaden, Level 19
12:26
Thumbnail image for HIIT Arms
Pace and Go, Level 11
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
20 I Did This
46:27
Thumbnail image for Cardio Kickboxing Ab Workout
Cardio Kickboxing Ab Workout
Millionaire Hoy
20 I Did This
37:26
Thumbnail image for Lower Body Focus Kickboxing Workout
Lower Body Focus Kickboxing Workout
Millionaire Hoy
27 I Did This
36:29
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
56 I Did This
1:31:34
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
67 I Did This
11:35
Thumbnail image for Seated Movement & Mobility
Pace and Go, Level 11
11:54
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 11
16:22
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 20
26:20
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 32
20:17
Thumbnail image for Low Impact #1: Fundamentals
Ben Zorn, Level 2
25:46
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 11
17:09
Thumbnail image for Welcome to Workday Workout
Pace and Go, Level 11
2:31
Thumbnail image for Move for Your Mind
Pace and Go, Level 11
12:10
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 32
25:58
Thumbnail image for Barre Workout #1
Sarah Kusch, Level 32
27:12
Thumbnail image for Total Body Pilates
Amy Jordan, Level 4
25:22
Thumbnail image for Fat Burning Walk
Ellen Barrett, Level 1
20:55
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch, Level 32
15:58
Thumbnail image for Cardio Interval Walk
Ellen Barrett, Level 1
29:56

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos