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Let's Get Moving: 10-Minute Low-Impact HIIT

(10:03)
This video is in the following program:
4.6
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Jaime McFaden, Level 19
Jaime McFaden
6722 Followers
HIIT or high-intensity interval training, is an efficient way torch calories in a short period of time. You can do this workout routine on its own if you are short on time or combine it with other routines. You'll do alternating short bouts of intense exercise combined with lower intensity moves in between (rest period).

Details

No equipment is needed for this class.

Class Preview: Each move is 45 seconds on 15 seconds of crunches or rest if you need it.
Reverse lunge with knee tuck
Pushup with reach
Plank
Plie squat
Dips
Crunches

10-Minute Low-Impact HIIT
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