Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Let's Get Moving with Jaime McFaden

Sign up for access to this program

Already have an account? Sign In

Previewing

Let's Get Moving: 10-Minute Low-Impact HIIT

(10:03)

4.7

stars

,1755ratings

Jaime McFaden , Level 20

Jaime McFaden

11339 Followers

HIIT or high-intensity interval training, is an efficient way torch calories in a short period of time. You can do this workout routine on its own if you are short on time or combine it with other routines. You'll do alternating short bouts of intense exercise combined with lower intensity moves in between (rest period).

Details

No equipment is needed for this class.

Class Preview: Each move is 45 seconds on 15 seconds of crunches or rest if you need it.
Reverse lunge with knee tuck
Pushup with reach
Plank
Plie squat
Dips
Crunches

Other Videos You Might Like

Thumbnail image for 10-Minute Low-Impact Cardio

Jaime McFaden , Level 20

10-Minute Low-Impact Cardio Jaime McFaden

1000+ I Did This

12:26

Thumbnail image for HIIT Arms

Pace and Go , Level 12

HIIT Arms Pace and Go

1000+ I Did This

9:53

Thumbnail image for Sore Muscle Workout

Sore Muscle Workout

Caroline Jordan

124 I Did This

11:35

Thumbnail image for Seated Movement & Mobility

Pace and Go , Level 12

Seated Movement & Mobility Pace and Go

1000+ I Did This

11:54

Thumbnail image for Core-Toning Double Tabata

Toby Massenburg , Level 63

Core-Toning Double Tabata Toby Massenburg

1000+ I Did This

12:56

Thumbnail image for Beginner Core Pilates

Elaine Hayes , Level 5

Beginner Core Pilates Elaine Hayes

1000+ I Did This

28:37

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch , Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for 20-Minute Cardio Walk

Ellen Barrett , Level 1

20-Minute Cardio Walk Ellen Barrett

1000+ I Did This

21:12

Thumbnail image for Low Impact HIIT Strength

Sarah Kusch , Level 33

Low Impact HIIT Strength Sarah Kusch

1000+ I Did This

20:17

Thumbnail image for Mobility Stretch

Angelo Dela Cruz , Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Flex & Control #1

Angelo Dela Cruz , Level 7

Flex & Control #1 Angelo Dela Cruz

1000+ I Did This

29:39

Thumbnail image for Full Body Mobility

Angelo Dela Cruz , Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Exercise Form and Safety for Beginners

Sarah Kusch , Level 33

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

Thumbnail image for Energizing Morning Workout

John Godfrey , Level 1

Energizing Morning Workout John Godfrey

1000+ I Did This

13:40

Thumbnail image for Move for Your Mind

Pace and Go , Level 12

Move for Your Mind Pace and Go

1000+ I Did This

12:10

Thumbnail image for Afternoon Shoulder Saver

Celest Pereira , Level 10

Afternoon Shoulder Saver Celest Pereira

1000+ I Did This

9:41

Thumbnail image for Fat Burning Walk

Ellen Barrett , Level 1

Fat Burning Walk Ellen Barrett

1000+ I Did This

20:55

Thumbnail image for Stretch & Mobility for Better Performance

Sarah Kusch , Level 33

Stretch & Mobility for Better Performance Sarah Kusch

1000+ I Did This

20:44

Thumbnail image for 10-Minute Wellness Walk

Ellen Barrett , Level 1

10-Minute Wellness Walk Ellen Barrett

1000+ I Did This

11:08

Thumbnail image for Latin Dance Cardio

Jaime McFaden , Level 20

Latin Dance Cardio Jaime McFaden

1000+ I Did This

23:18

Thumbnail image for 10-Minute Standing Core

Sarah Kusch , Level 33

10-Minute Standing Core Sarah Kusch

1000+ I Did This

13:04

Thumbnail image for Cardio Workout for Beginners

Sarah Kusch , Level 33

Cardio Workout for Beginners Sarah Kusch

1000+ I Did This

15:58

Thumbnail image for 10-Minute Ab Sculpt

Sarah Kusch , Level 33

10-Minute Ab Sculpt Sarah Kusch

1000+ I Did This

13:21

Thumbnail image for 20-Minute Cardio Workout

Sarah Kusch , Level 33

20-Minute Cardio Workout Sarah Kusch

1000+ I Did This

20:37

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.