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Let's Get Moving: 10-Minute Low-Impact HIIT

Jaime McFaden, Level 20
Jaime McFaden
HIIT or high-intensity interval training, is an efficient way torch calories in a short period of time. You can do this workout routine on its own if you are short on time or combine it with other routines. You'll do alternating short bouts of intense exercise combined with lower intensity moves in between (rest period).


No equipment is needed for this class.

Class Preview: Each move is 45 seconds on 15 seconds of crunches or rest if you need it.
Reverse lunge with knee tuck
Pushup with reach
Plie squat

10-Minute Low-Impact HIIT
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