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Core-Toning Double Tabata

(12:56)
4.8
stars
,1061ratings
Toby Massenburg , Level 63
Toby Massenburg
2883 Followers
Tone your abs with the short but intense core moves in this double Tabata HIIT routine. It's the perfect amount of time to get your core burning and shed belly fat, while remaining short enough to fit in any time and for any fitness level!

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1:
4x Side Plank with Reach & Hip Dips
4x Crunch Heel Reach
Block 2:
4x Dolphin to Low Plank
4x Side Bear Crawl

Core-Toning Double Tabata
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