Want to develop your six pack? You would be surprised how many people have defined stomach muscles under a layer of body fat. Hundreds of sit ups is not enough so take a look at these examples to make your workout more effective. Follow the Killer Abs exercise regime with fitness instructor Linda Soares to lose body fat and tone your abs.
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Required Equipment: Balance/Swiss Ball and Dumbbell or Medicine Ball
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!