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Advanced Pilates: Intense Abs & Core Burn

(28:40)
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Elaine Hayes
Elaine Hayes
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Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.

Details

Equipment Required: Exercise Mat

Workout Overview:
Ab Work
o Frogs
o Point/Flex

Hundreds

Roll Ups
o Hands behind head
o Pulses at halfway point
o Rotation at halfway point

Roll Over w/Jackknife

Rolling Like a Ball
o Add “hover” and “leap”

Ab 5
o Single Leg Stretch
o Double Leg Stretch
o Single Straight Leg
o Double Straight Leg
o Criss Cross

Planks
o Downward Dog Leg Travels
• Knee to chest
• Knee to opposite elbow
• Knee to same side elbow
• Knee flexes

Push Ups
o Halfway Pulses

Bridges
o Roll Up and Down
o Single Leg Variation
• Pulses at top
• Leg lowers/lifts
• Leg circles

Teasers
o Build up from feet down to full teaser

Kneeling Side Kicks
o Front/Back
o Pulses Up

Prone Work
o Swimming
o Swan Dive

Unwinding

Advanced Core Pilates
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Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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