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Dead Lifts & Leg Circles For Flexbility

Angelo Dela Cruz, Level 7
Angelo Dela Cruz
This video consists of eight low intensity movements that will prepare your body for the day or help you recover and repair after intense workouts. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state every day.


Equipment Needed: None - Body Weight Only

Optional: Mat


* Squat Push-Up
* Windmill Twists
* Modified Burpee (Murpee)
* Body Circles
* Dead Lifts

Flex & Control #4
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