This video consists of eight low intensity movements that will prepare your body for the day or help you recover and repair after intense workouts. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state every day.
Details
Equipment Needed: None - Body Weight Only
Optional: Mat
Exercises:
* Squat Push-Up * Windmill Twists * Modified Burpee (Murpee) * Body Circles * Dead Lifts
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