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Dead Lifts & Leg Circles For Flexbility

(39:58)
This video is in the following program:
4.8
stars
,89ratings
Angelo Dela Cruz
1385 Followers
This video consists of eight low intensity movements that will prepare your body for the day or help you recover and repair after intense workouts. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state every day.

Details

Equipment Needed: None - Body Weight Only

Optional: Mat

Exercises:

* Squat Push-Up
* Windmill Twists
* Modified Burpee (Murpee)
* Body Circles
* Dead Lifts

Flex & Control #4
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