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Previewing
Tension Relief Mobility Flow
(11:09)
Sarah Kusch
22737 FollowersDetails
No need for equipment. Mat optional or on rug.
Moves:
- Standing Roll Ups
- Standing Circles
- Standing triceps stretches
- Standing hip lifts and shifts
-Standing wrist series
- Bouncing
- Standing psoas stretch
- Standing hamstring stretch
- Goblet walk out
- Half Kneeling Arm Rotation+Hamstring Stretch
- Table top Big hip circles
- Camel
- Seated Cross legs
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