Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Tension Relief Mobility Flow
(11:09)
Sarah Kusch
22105 FollowersDetails
No need for equipment. Mat optional or on rug.
Moves:
- Standing Roll Ups
- Standing Circles
- Standing triceps stretches
- Standing hip lifts and shifts
-Standing wrist series
- Bouncing
- Standing psoas stretch
- Standing hamstring stretch
- Goblet walk out
- Half Kneeling Arm Rotation+Hamstring Stretch
- Table top Big hip circles
- Camel
- Seated Cross legs
Other Videos You Might Like
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos