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Tension Relief Mobility Flow

(11:09)
4.9
stars
,673ratings
Sarah Kusch, Level 33
Sarah Kusch
22099 Followers
Whenever you’re feeling tight, whether from fitness, stress, or anything else, this mobility snack will help you to relieve tension and get your body back to feeling its best!

Details

No need for equipment. Mat optional or on rug.

Moves:
- Standing Roll Ups
- Standing Circles
- Standing triceps stretches
- Standing hip lifts and shifts
-Standing wrist series
- Bouncing
- Standing psoas stretch
- Standing hamstring stretch
- Goblet walk out
- Half Kneeling Arm Rotation+Hamstring Stretch
- Table top Big hip circles
- Camel
- Seated Cross legs

Tension Relief Mobility Flow

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