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10-Minute Mobility Snacks

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Mobility Self-Assessment

(9:31)

4.8

stars

,1182ratings

Sarah Kusch , Level 33

Sarah Kusch

22737 Followers

Start by getting a good understanding of your current mobility, and where focused mobility improvements could best enable you to feel like your best most active self.

Details

No need for equipment. Mat optional or on rug.

Mobility Test
- Shoulder
- Hip
- Ankle
- Back
- Knee

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