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Mobility Self-Assessment

(9:31)
4.8
stars
,1029ratings
Sarah Kusch, Level 33
Sarah Kusch
22177 Followers
Start by getting a good understanding of your current mobility, and where focused mobility improvements could best enable you to feel like your best most active self.

Details

No need for equipment. Mat optional or on rug.

Mobility Test
- Shoulder
- Hip
- Ankle
- Back
- Knee

Mobility Self-Assessment

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