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The Injury-Free Lifestyle

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Previewing

Sedentary Slouching #1

(6:27)

4.8

stars

,999ratings

Kevin Fong, Level 6

Kevin Fong

6321 Followers

Do you feel a dull nagging pain from sitting at your desk or slouching on the couch for hours? Kick off The Injury-Free Lifestyle by reversing common issues caused by sitting long hours! In this beginner follow-along video you'll learn how to improve your posture and reduce pain in areas like your shoulders and upper back.

Details

You don't need any equipment for this mobility exercise that includes a single round of:
• Goal Post Stretch
• Double-Kneeling Quad Stretch
• Child's Pose to Cobra Stretch

If you found this video individually via search, you may be interested in the full The Injury-Free Lifestyle program.

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