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Previewing

Sedentary Slouching #3

(8:15)

4.8

stars

,350ratings

Kevin Fong, Level 6

Kevin Fong

6340 Followers

Kick off week 3 and the final level of The Injury-Free Lifestyle by focusing on speed and endurance, which will significantly increase your body's resilience against the common aches and pains caused by over-sitting!

Details

You don't need any equipment for this mobility exercise that includes three rounds of:
• Double-Kneel Swan Dive
• Hands Behind Back & Lift Off
• Dynamic Superman

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