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Previewing

Household Hotspot #3

(10:55)

4.8

stars

,402ratings

Kevin Fong , Level 6

Kevin Fong

7078 Followers

In this final video of The Injury-Free Lifestyle, you'll become the undisputed master of your house! This week's focus on speed and endurance will help you to work around the house longer while avoiding injury!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• High Kneel Hip Swings to Forward Lunge
• Bootstrap Squat to Arm Lift and Trunk Twist
• Cross-Legged Quadruped to Kneeling Pose

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