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Household Hotspot #2

(8:06)
4.8
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,342ratings
Kevin Fong, Level 6
Kevin Fong
6392 Followers
Feel better working around the house with less painful hotspots, by building in strengthening moves this week! Kevin adds unique modifications to take last week's circuit up a level in today's video.

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• High Kneel Hip Swings to Front Lunge
• Bootstrap Squat to Swan Dive
• Cross-Legged Quadruped to Side Sit

Household Hotspot #2
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