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Previewing

Household Hotspot #2

(8:06)

4.8

stars

,338ratings

Kevin Fong, Level 6

Kevin Fong

6340 Followers

Feel better working around the house with less painful hotspots, by building in strengthening moves this week! Kevin adds unique modifications to take last week's circuit up a level in today's video.

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• High Kneel Hip Swings to Front Lunge
• Bootstrap Squat to Swan Dive
• Cross-Legged Quadruped to Side Sit

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