Feel better working around the house with less painful hotspots, by building in strengthening moves this week! Kevin adds unique modifications to take last week's circuit up a level in today's video.
Details
You don't need any equipment for this mobility exercise that includes two rounds of: • High Kneel Hip Swings to Front Lunge • Bootstrap Squat to Swan Dive • Cross-Legged Quadruped to Side Sit
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!