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Floor Core 2

(12:34)
4.8
stars
,241ratings
Jessica Bowen , Level 1
Jessica Bowen
191 Followers
For our 2nd floor core series, we're going to be twisting and turning on all fours. Ready to engage that core?

Details

You'll need a mat if you're doing these moves on a hard surface. Otherwise, no equipment necessary!

Moves:
- Bear Hold
- Bird Dog (Right Side)
- Wide Toe Taps (Right Side)
- Forearm Oblique Crunch (Right Side)
- Cat Cow Stretch
- Bird Dog (Left Side)
- Wide Toe Taps (Left Side)
- Forearm Oblique Crunch (Left Side)

Floor Core 2
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