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Previewing
Floor Core 2
(12:34)
Jessica Bowen
182 FollowersDetails
You'll need a mat if you're doing these moves on a hard surface. Otherwise, no equipment necessary!
Moves:
- Bear Hold
- Bird Dog (Right Side)
- Wide Toe Taps (Right Side)
- Forearm Oblique Crunch (Right Side)
- Cat Cow Stretch
- Bird Dog (Left Side)
- Wide Toe Taps (Left Side)
- Forearm Oblique Crunch (Left Side)
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