Whether you're building that six pack or stabilizing your posterior chain, this solid core sculpt workout is for you! Sarah keeps you moving and keeps the moves varied for a routine that flies by.
Details
For this workout you'll need a set of light hand weights and a resistance band, and a mat is optional.
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!