21-Day Cardio Sculpt
21-Day Cardio Sculpt
21-Day Cardio Sculpt

Are you ready to get toned, sculpted, and into the best shape of your life? Drawing on barre & pilates to tone and HIIT to build strength, Sarah Kusch keeps you moving with her fun and invigorating signature cardio routines! Whether you’re looking to tone or balance weight training, this program is designed for everyone!

Set yourself up for success with performance nutrition advice from Sarah for Before and After working out!

Anju, Jacquelyn, Tregony and 4772 others joined this program
At a Glance
Intermediate/Advanced
12 videos (Avg 33 min)
33 mins average length
Benefits
•Get Toned
•Lose Weight
•Get Strong

Week 1

1
Thumbnail image for Total Body Tone #1
Total Body Tone #1
32:17

2
Rest Day
3
Thumbnail image for Core Sculpt #1
Core Sculpt #1
32:25

4
Rest Day
5
Thumbnail image for Upper Body Burn #1
Upper Body Burn #1
31:22

6
Rest Day
7
Thumbnail image for Lower Body Blast #1
Lower Body Blast #1
36:44

Week 2

1
Thumbnail image for Total Body Tone #2
Total Body Tone #2
30:51

2
Rest Day
3
Thumbnail image for Core Sculpt #2
Core Sculpt #2
36:41

4
Rest Day
5
Thumbnail image for Upper Body Burn #2
Upper Body Burn #2
30:01

6
Rest Day
7
Thumbnail image for Lower Body Blast #2
Lower Body Blast #2
34:39

Week 3

1
Thumbnail image for Total Body Tone #3
Total Body Tone #3
35:55

2
Rest Day
3
Thumbnail image for Core Sculpt #3
Core Sculpt #3
35:12

4
Rest Day
5
Thumbnail image for Upper Body Burn #3
Upper Body Burn #3
32:19

6
Rest Day
7
Thumbnail image for Lower Body Blast #3
Lower Body Blast #3
39:27

Videos

At a Glance
Intermediate/Advanced
12 videos (Avg 33 min)
33 mins average length
Benefits
•Get Toned
•Lose Weight
•Get Strong
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