21-Day Cardio Sculpt
21-Day Cardio Sculpt
21-Day Cardio Sculpt

Are you ready to get toned, sculpted, and into the best shape of your life? Drawing on barre & pilates to tone and HIIT to build strength, Sarah Kusch keeps you moving with her fun and invigorating signature cardio routines! Whether you’re looking to tone or balance weight training, this program is designed for everyone!

Set yourself up for success with performance nutrition advice from Sarah for Before and After working out!

Maria, MICHELE, Tinamarie and 380 others started this program
At a Glance
Intermediate/Advanced
3 weeks
33 mins average length
Benefits
Get Toned
Lose Weight
Get Strong

Week 1

1
Thumbnail image for Total Body Tone #1
Total Body Tone #1
32:17

2
Rest Day
3
Thumbnail image for Core Sculpt #1
Core Sculpt #1
32:25

4
Rest Day
5
Thumbnail image for Upper Body Burn #1
Upper Body Burn #1
31:22

6
Rest Day
7
Thumbnail image for Lower Body Blast #1
Lower Body Blast #1
36:44

Week 2

1
Thumbnail image for Total Body Tone #2
Total Body Tone #2
30:51

2
Rest Day
3
Thumbnail image for Core Sculpt #2
Core Sculpt #2
36:41

4
Rest Day
5
Thumbnail image for Upper Body Burn #2
Upper Body Burn #2
30:01

6
Rest Day
7
Thumbnail image for Lower Body Blast #2
Lower Body Blast #2
34:39

Week 3

1
Thumbnail image for Total Body Tone #3
Total Body Tone #3
35:55

2
Rest Day
3
Thumbnail image for Core Sculpt #3
Core Sculpt #3
35:12

4
Rest Day
5
Thumbnail image for Upper Body Burn #3
Upper Body Burn #3
32:19

6
Rest Day
7
Thumbnail image for Lower Body Blast #3
Lower Body Blast #3
39:27

Videos

At a Glance
Intermediate/Advanced
3 weeks
33 mins average length
Benefits
Get Toned
Lose Weight
Get Strong
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