21-Day Cardio Sculpt
21-Day Cardio Sculpt
21-Day Cardio Sculpt

Are you ready to get toned, sculpted, and into the best shape of your life? Drawing on barre & pilates to tone and HIIT to build strength, Sarah Kusch keeps you moving with her fun and invigorating signature cardio routines! Whether you’re looking to tone or balance weight training, this program is designed for everyone!

Set yourself up for success with performance nutrition advice from Sarah for Before and After working out!

Wei Ping Ng , Level 34
Munira Bhaijeewala , Level 13
sasha kravitz , Level 67
Wei Ping, Munira, sasha and 4923 others joined this program
At a Glance
Intermediate/Advanced
12 videos (Avg 33 min)
33 mins average length
Benefits
•Get Toned
•Lose Weight
•Get Strong
▼

Week 1

1
Thumbnail image for Total Body Tone #1
Total Body Tone #1
32:17

2
Rest Day
3
Thumbnail image for Core Sculpt #1
Core Sculpt #1
32:25

4
Rest Day
5
Thumbnail image for Upper Body Burn #1
Upper Body Burn #1
31:22

6
Rest Day
7
Thumbnail image for Lower Body Blast #1
Lower Body Blast #1
36:44

▼

Week 2

1
Thumbnail image for Total Body Tone #2
Total Body Tone #2
30:51

2
Rest Day
3
Thumbnail image for Core Sculpt #2
Core Sculpt #2
36:41

4
Rest Day
5
Thumbnail image for Upper Body Burn #2
Upper Body Burn #2
30:01

6
Rest Day
7
Thumbnail image for Lower Body Blast #2
Lower Body Blast #2
34:39

▼

Week 3

1
Thumbnail image for Total Body Tone #3
Total Body Tone #3
35:55

2
Rest Day
3
Thumbnail image for Core Sculpt #3
Core Sculpt #3
35:12

4
Rest Day
5
Thumbnail image for Upper Body Burn #3
Upper Body Burn #3
32:19

6
Rest Day
7
Thumbnail image for Lower Body Blast #3
Lower Body Blast #3
39:27

Videos

Total Body Tone #1
Total Body Tone #1
Get moving and tone your whole body to kick off the first workout of Cardio Sculpt! Sarah leads you in a fun and invigorating routine that will get your heart rate up and keep you moving and burning calories as you tone and sculpt.
Core Sculpt #1
Core Sculpt #1
Join Sarah to focus on sculpting your core in this workout that draws on HIIT, Barre, and Pilates in Sarah's signature cardio flow to tone and sculpt while burning up the calories.
Upper Body Burn #1
Upper Body Burn #1
Keep up your toning transformation with an invigorating upper body routine. Your arms will be burning and you'll be feeling exhausted but invigorated and stronger than ever!
Lower Body Blast #1
Lower Body Blast #1
Close out the first week strong with a lower body focus that blasts away the calories, tones your legs and glutes, and keeps your heart pumping the whole time!
Total Body Tone #2
Total Body Tone #2
Continue toning and sculpting as you take it up a level in Sarah's week 2 total body Cardio Sculpt workout. Combining barre and pilates with HIIT and wrapped in a nonstop cardio flow, this workout has it all!
Core Sculpt #2
Core Sculpt #2
Whether you're building that six pack or stabilizing your posterior chain, this solid core sculpt workout is for you! Sarah keeps you moving and keeps the moves varied for a routine that flies by.
Upper Body Burn #2
Upper Body Burn #2
Feel the burn as you move, sweat, and tone your upper body. Sarah's creative combos keep it fun and energizing as she combines the best of HIIT with pilates and barre moves to sculpt!
Lower Body Blast #2
Lower Body Blast #2
Tones those glutes, sculpt those quads, and blast away the calories in this lower-body focused Cardio Sculpt routine. Join Sarah to sweat it out together for this challenging yet fun workout!
Total Body Tone #3
Total Body Tone #3
Kick off the third week by challenging yourself to this advanced total body workout! You'll be moving and sweating and wondering if you can keep it up, but the time flies when you're having fun!
Core Sculpt #3
Core Sculpt #3
Get your core toned and sculpted with this advanced core-focused cardio flow that takes inspiration from pilates and barre to get you the results you've been chasing.
Upper Body Burn #3
Upper Body Burn #3
Burn out your arms, shoulders, and upper back while getting a full body sweat and tone on, in this unique and challenging strength-building cardio routine.
Lower Body Blast #3
Lower Body Blast #3
Cap the program off with this advanced lower body blast that will leave you trembling and sweating, but with a big grin as you realize you can't wait to repeat the program again!
At a Glance
Intermediate/Advanced
12 videos (Avg 33 min)
33 mins average length
Benefits
•Get Toned
•Lose Weight
•Get Strong
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