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No Equipment Required
5-Minute core warm-up
Workout:
2 Circuits consisting of 4 exercises each. Perform each circuit 3 times.
Circuit 1 - Repeat 3 times:
Single Leg Scissors (15 Reps)
Bicycles (15 Reps)
Crunches (15 Reps)
Scissors (15 Reps)
Circuit 2 - Repeat 3 times:
Planks with Single Leg Lifts (15 Reps)
Supermans (30 Seconds)
Side Planks (30 Seconds Each Side)
Russian Twists (15 Reps)