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Beginner Core

Kelly Lee, Level 9
Kelly Lee
Tone your abs and burn fat with this beginner core workout. This workout starts with a five minute warm-up and then goes into a 20+ minute low intensity series of eight core exercises designed to build your core strength stamina. After performing this routine a few times, try challenging yourself with Kelly's more intense intermediate and advanced workouts. You can also use this video with one of Grokker's Premium HIIT or Circuit Training workouts to combine the fat-burning cardio workouts with the core strengthening this video delivers.


No Equipment Required

5-Minute core warm-up

2 Circuits consisting of 4 exercises each. Perform each circuit 3 times.

Circuit 1 - Repeat 3 times:

Single Leg Scissors (15 Reps)
Bicycles (15 Reps)
Crunches (15 Reps)
Scissors (15 Reps)

Circuit 2 - Repeat 3 times:

Planks with Single Leg Lifts (15 Reps)
Supermans (30 Seconds)
Side Planks (30 Seconds Each Side)
Russian Twists (15 Reps)

Beginner Core
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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