The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Beginner Core

(28:22)
4.6
stars
,177ratings
Kelly Lee
Kelly Lee
4535 Followers
Tone your abs and burn fat with this beginner core workout. This workout starts with a five minute warm-up and then goes into a 20+ minute low intensity series of eight core exercises designed to build your core strength stamina. After performing this routine a few times, try challenging yourself with Kelly's more intense intermediate and advanced workouts. You can also use this video with one of Grokker's Premium HIIT or Circuit Training workouts to combine the fat-burning cardio workouts with the core strengthening this video delivers.

Details

No Equipment Required

5-Minute core warm-up

Workout:
2 Circuits consisting of 4 exercises each. Perform each circuit 3 times.

Circuit 1 - Repeat 3 times:

Single Leg Scissors (15 Reps)
Bicycles (15 Reps)
Crunches (15 Reps)
Scissors (15 Reps)

Circuit 2 - Repeat 3 times:

Planks with Single Leg Lifts (15 Reps)
Supermans (30 Seconds)
Side Planks (30 Seconds Each Side)
Russian Twists (15 Reps)

Beginner Core
Other Videos You Might Like
Thumbnail image for Beginner Core Pilates
Elaine Hayes
28:37
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Intermediate Core Pilates
Elaine Hayes
32:52
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson
19:21
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden
22:35
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for Core Waistline Workout
Kathryn Marie
30:51
Thumbnail image for Outdoor Back & Core
Jon Stratford
10:44
Thumbnail image for Full Body Beginner Workout
Colin Triplett
19:50
Thumbnail image for Core Activation Warm Up
Colin Triplett
8:55
Thumbnail image for Beginner Upper Body #2
Keith Johnson
18:38
Thumbnail image for Core Swiss Ball Basics
Core Swiss Ball Basics
Txema Fontela
5 I Did This
32:16
Thumbnail image for Beginner HIIT
Kelly Lee
Beginner HIITKelly Lee
231 I Did This
19:41
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch
15:58
Thumbnail image for Pilates for Beginners: Ab Time!
Pilates for Beginners: Ab Time!
blogilates
33 I Did This
13:11
Thumbnail image for Pilates For Beginners: 100s Ab Exercise
3:01
Thumbnail image for Dance Workout For Beginners
Dance Workout For Beginners
PsycheTruth
57 I Did This
26:14
Thumbnail image for Beginner Senior Pilates
Beginner Senior Pilates
krashnik
8 I Did This
33:46
Thumbnail image for Basic Pilates with 365fitt
Basic Pilates with 365fitt
Kathy Kent
4 I Did This
22:17
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos