The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Beginner Core

(28:22)
4.6
stars
,378ratings
Kelly Lee, Level 9
Kelly Lee
7538 Followers
Tone your abs and burn fat with this beginner core workout. This workout starts with a five minute warm-up and then goes into a 20+ minute low intensity series of eight core exercises designed to build your core strength stamina. After performing this routine a few times, try challenging yourself with Kelly's more intense intermediate and advanced workouts. You can also use this video with one of Grokker's Premium HIIT or Circuit Training workouts to combine the fat-burning cardio workouts with the core strengthening this video delivers.

Details

No Equipment Required

5-Minute core warm-up

Workout:
2 Circuits consisting of 4 exercises each. Perform each circuit 3 times.

Circuit 1 - Repeat 3 times:

Single Leg Scissors (15 Reps)
Bicycles (15 Reps)
Crunches (15 Reps)
Scissors (15 Reps)

Circuit 2 - Repeat 3 times:

Planks with Single Leg Lifts (15 Reps)
Supermans (30 Seconds)
Side Planks (30 Seconds Each Side)
Russian Twists (15 Reps)

Beginner Core
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos