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Pilates Essentials, FULL 30 Minute exercise video - core
(30:19)
4.4
stars
,
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ratings
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efit30
Full 30 minute Pilates routine. Try this after the beginners routine.
Kilocalories burned: 210
Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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