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30 Minutes to Unwind

(31:41)
4.6
stars
,190ratings
Matece Skow , Level 50
Matece Skow
3063 Followers
Looking for a quick sequence to alleviate the body of stress and rejuvenate the mind? In this Grokker Premium video you will be guided through a short sequence to restore both the body and mind. Grokker Yoga Expert, Matece Skow, will guide you through two poses to shift into a more relaxed state that will help you to relax, rejuvenate, and open the heart and breath. All Levels.

Equipment

One blanket, one bolster or large pillow, a sandbag if available, a block, and an eye pillow or facecloth.

30 Minutes to Unwind
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