The Best Online Yoga Videos
Already have an account? Sign In
Previewing

30 Minutes to Unwind

(31:41)
4.6
stars
,144ratings
Matece Skow, Level 38
Matece Skow
2840 Followers
Looking for a quick sequence to alleviate the body of stress and rejuvenate the mind? In this Grokker Premium video you will be guided through a short sequence to restore both the body and mind. Grokker Yoga Expert, Matece Skow, will guide you through two poses to shift into a more relaxed state that will help you to relax, rejuvenate, and open the heart and breath. All Levels.

Equipment

One blanket, one bolster or large pillow, a sandbag if available, a block, and an eye pillow or facecloth.

30 Minutes to Unwind
Other Videos You Might Like
Thumbnail image for 30 Minute Power Yoga Vinyasa Flow
30 Minute Power Yoga Vinyasa Flow
Yoga by Candace
281 I Did This
29:00
Thumbnail image for 30 minute invigorating yoga practice
30 minute invigorating yoga practice
Yoga by Candace
59 I Did This
27:56
Thumbnail image for 30 Minute Power Flow
30 Minute Power Flow
Yoga by Candace
47 I Did This
31:04
Thumbnail image for 30 minute afternoon power yoga
30 minute afternoon power yoga
Yoga by Candace
61 I Did This
28:53
Thumbnail image for 30 Min Yoga Practice for Balance
30 Min Yoga Practice for Balance
Yoga by Candace
58 I Did This
30:03
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Lean and Strong
Andrew Sealy, Level 3
29:20
Thumbnail image for Yin for Respiration
Matece Skow, Level 38
22:27
Thumbnail image for Taoflow: 60 min. Basics
Cain Carroll, Level 4
1:00:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos