The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Well-Balanced Vinyasa: 30-Minute Vinyasa Class

(30:12)
4.5
stars
,636ratings
Laura Burkhart
Laura Burkhart
3013 Followers
This 30-minute vinyasa flow class is designed to energize your entire body. You will begin with sun salutations and move into a breath-linked half moon series that will improve your balance and energize your legs and spine. Appropriate for intermediate and advanced students.

Equipment

You will need your yoga mat, and consider having a block handy for modifications.

30-minute Vinyasa Flow
Other Videos You Might Like
50-minute Vinyasa Flow
Laura Burkhart
58:49
Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
45-minute Vinyasa Flow
Laura Burkhart
45:09
Vinyasa for the Neck
Tammy Jones Mittell
14:40
Morning Yoga Stretch
Andrew Sealy
28:25
Lean and Strong
Andrew Sealy
29:20
20-minute Vinyasa Flow
Laura Burkhart
20:09
Balance 101
Laura Burkhart
41:46
30 Min Yoga Practice for Balance
30 Min Yoga Practice for Balance
Yoga by Candace
35 I Did This
30:03
Intermediate Vinyasa
Intermediate Vinyasa
HolmTV
18 I Did This
32:17
Beginner's Eight-Angle Pose
Christy Evans
45:04
Monday Morning Flow
Celest Pereira
17:31
Energize Your Extremeties
Sonia Doubell
11:52
New Power: Yoga Butt
Ashleigh Sergeant
48:02
40-minute Energizing Flow
Celest Pereira
42:31
Yoga for Abs & Core
Steffy White
8:40
Tuesday Morning Flow
Celest Pereira
19:00
20-minute Fun Flow
Celest Pereira
21:21
20-minute Energizing Flow
Celest Pereira
19:58
Wednesday Morning Flow
Celest Pereira
18:32
Harmony: Vinyasa Flow
Christy Evans
1:01:36
Afternoon Pick Me Up
Siri Peterson Cavanna
21:49
Quick Afternoon Chair Flow
Celest Pereira
13:35
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos