The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Well-Balanced Vinyasa: 30-Minute Vinyasa Class

(30:12)
4.5
stars
,640ratings
Laura Burkhart
Laura Burkhart
3029 Followers
This 30-minute vinyasa flow class is designed to energize your entire body. You will begin with sun salutations and move into a breath-linked half moon series that will improve your balance and energize your legs and spine. Appropriate for intermediate and advanced students.

Equipment

You will need your yoga mat, and consider having a block handy for modifications.

30-minute Vinyasa Flow
Other Videos You Might Like
Thumbnail image for 50-minute Vinyasa Flow
Laura Burkhart
58:49
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Thumbnail image for 45-minute Vinyasa Flow
Laura Burkhart
45:09
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell
14:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Lean and Strong
Andrew Sealy
29:20
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart
20:09
Thumbnail image for Balance 101
Laura Burkhart
41:46
Thumbnail image for 30 Min Yoga Practice for Balance
30 Min Yoga Practice for Balance
Yoga by Candace
35 I Did This
30:03
Thumbnail image for Intermediate Vinyasa
Intermediate Vinyasa
HolmTV
19 I Did This
32:17
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans
45:04
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Energize Your Extremeties
Sonia Doubell
11:52
Thumbnail image for New Power: Yoga Butt
Ashleigh Sergeant
48:02
Thumbnail image for 40-minute Energizing Flow
Celest Pereira
42:31
Thumbnail image for Yoga for Abs & Core
Steffy White
8:40
Thumbnail image for Tuesday Morning Flow
Celest Pereira
19:00
Thumbnail image for 20-minute Fun Flow
Celest Pereira
21:21
Thumbnail image for 20-minute Energizing Flow
Celest Pereira
19:58
Thumbnail image for Wednesday Morning Flow
Celest Pereira
18:32
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans
1:01:36
Thumbnail image for Afternoon Pick Me Up
Siri Peterson Cavanna
21:49
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira
13:35
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos