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Well-Balanced Vinyasa: 30-Minute Vinyasa Class

(30:12)

4.6

stars

,1015ratings

Laura Burkhart , Level 9

Laura Burkhart

3919 Followers

This 30-minute vinyasa flow class is designed to energize your entire body. You will begin with sun salutations and move into a breath-linked half moon series that will improve your balance and energize your legs and spine. Appropriate for intermediate and advanced students.

Equipment

You will need your yoga mat, and consider having a block handy for modifications.

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