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Well-Balanced Vinyasa: 30-Minute Vinyasa Class

(30:12)
4.5
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,708ratings
Laura Burkhart, Level 9
Laura Burkhart
3262 Followers
This 30-minute vinyasa flow class is designed to energize your entire body. You will begin with sun salutations and move into a breath-linked half moon series that will improve your balance and energize your legs and spine. Appropriate for intermediate and advanced students.

Equipment

You will need your yoga mat, and consider having a block handy for modifications.

30-minute Vinyasa Flow
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