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Well-Balanced Flow: 60-Minute Vinyasa Class

(58:49)

4.7

stars

,952ratings

Laura Burkhart, Level 9

Laura Burkhart

3919 Followers

Find balance in strength. Build power in your body and balance your heart center with this intermediate-level class. Then carry this new found inner stability with you off the mat and into your life. Join Grokker Yoga Expert, Laura Burkhart, as we move through a well-balanced flow consisting of standing poses, twists, arm balances, ab work and backbends!

Equipment

All you will need for this class is your mat.

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