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Well-Balanced Flow: 60-Minute Vinyasa Class

(58:49)
4.7
stars
,1005ratings
Laura Burkhart , Level 9
Laura Burkhart
3951 Followers
Find balance in strength. Build power in your body and balance your heart center with this intermediate-level class. Then carry this new found inner stability with you off the mat and into your life. Join Grokker Yoga Expert, Laura Burkhart, as we move through a well-balanced flow consisting of standing poses, twists, arm balances, ab work and backbends!

Equipment

All you will need for this class is your mat.

50-minute Vinyasa Flow
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