Well-Balanced Flow: 60-Minute Vinyasa Class

(58:49)

4.7

stars

,1001ratings

Laura Burkhart

3950 Followers

Find balance in strength. Build power in your body and balance your heart center with this intermediate-level class. Then carry this new found inner stability with you off the mat and into your life. Join Grokker Yoga Expert, Laura Burkhart, as we move through a well-balanced flow consisting of standing poses, twists, arm balances, ab work and backbends!

Equipment

All you will need for this class is your mat.

Testimonial

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

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