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20 Minute Yoga Flow for Core Strength

(19:59)
4.3
stars
,144ratings
Yoga by Candace
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.

Equipment

You will need a yoga mat for this class.

20 Minute Flow
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