Strengthen the core, and wake up to your inner center. Throughout this series, Grokker Yoga Expert Daniella Cotreau will be working with the body on an energetic and cellular level to experience deep self empowerment toward mental, physical, and energetic harmony. Often we get disconnected from our own strength and power. In losing this personal integrity, we become dependent on the affirmation of others. This video is an invitation to come home to your personal power. You will strengthen the side-body, elongate the spine, and connect with your true self in this Grokker Premium video on flowing with a Fearless Heart.
For this class you will need a yoga mat, and two blocks are recommended.