Meditate on the breath. In this Grokker Premium video, you'll be guided through a deep, restorative sequence of supportive postures which help to open the chest and invite flexibility into the spine. Follow Grokker Yoga Expert Matece Skow as she guides you through a 30 minute sequence of Restorative and Yin poses designed to awaken and stretch the muscles associated with the breath. Appropriate for all-levels.
You'll need a bolster, a blanket, and a block for this class.