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14-Day Yoga Challenge with Steffy White

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14-Day Yoga Challenge: Yin Yoga for the Back

(19:15)

4.7

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Steffy White , Level 3

Steffy White

4015 Followers

Today you will be taken through a wonderful and soothing yin yoga class that will help relax and ease tension in your back. By holding poses for prolonged periods you will lengthen your spine, reduce your stress levels, and finish this class feeling rejuvenated and energized.

Equipment

You will need a mat for this class.

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