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14-Day Yoga Challenge: Yin Yoga for the Back

(19:15)
This video is in the following program:
4.6
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,496ratings
Steffy White, Level 3
Steffy White
2613 Followers
Today you will be taken through a wonderful and soothing yin yoga class that will help relax and ease tension in your back. By holding poses for prolonged periods you will lengthen your spine, reduce your stress levels, and finish this class feeling rejuvenated and energized.

Equipment

You will need a mat for this class.

Yin Yoga for the Back
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