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14-Day Yoga Challenge: Mastering Crow Pose

(5:06)
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Steffy White
Steffy White
2194 Followers
Today is all about mastering crow pose; a fantastic arm balance with numerous benefits. Get ready to strengthen your arms and abs, build endurance and focus, and stretch your back and inner thighs. Join Steffy White in this Grokker Premium video, and master crow pose.

Equipment

You will need a yoga mat for this class.

Mastering Crow Pose
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