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14-Day Yoga Challenge with Steffy White

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14-Day Yoga Challenge: Mastering Crow Pose

(5:06)

4.6

stars

,686ratings

Steffy White, Level 3

Steffy White

4003 Followers

Today is all about mastering crow pose; a fantastic arm balance with numerous benefits. Get ready to strengthen your arms and abs, build endurance and focus, and stretch your back and inner thighs. Join Steffy White in this Grokker Premium video, and master crow pose.

Equipment

You will need a yoga mat for this class.

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