The Best Online Yoga Videos
Already have an account? Sign In

Jumping In To Crow Posture, Bakasana

(2:06)
4.7
stars
,6ratings
KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor shows you how to jump into Bakasana or crow posture. This is a challenging movement broken down into smaller, easier movements that will increase your strength over time to be able to do the full transition. Remember that strength is a lifelong spiritual journey that cannot be rushed--enjoy the process.

Equipment

Practice this on a yoga mat.

Jumping In To Crow Posture, Bakasana
Other Videos You Might Like
Thumbnail image for Crow Pose |  How To Do Crow Pose | Yoga With Adriene
10:52
Thumbnail image for Crane Pose
Laura Burkhart, Level 9
42:38
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
33 I Did This
3:32
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
67 I Did This
4:03
Thumbnail image for Strengthen Your Handstand
Strengthen Your Handstand
KinoYoga
9 I Did This
1:50
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
10 I Did This
4:01
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
46 I Did This
13:10
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
36 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
23 I Did This
4:15
Thumbnail image for Forearm Headstand Balance Strengthening
2:02
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Hip Opening Basics on External Rotation
2:53
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
14 I Did This
3:53

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos