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Jumping In To Crow Posture, Bakasana

(2:06)
4.7
stars
,6ratings
KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor shows you how to jump into Bakasana or crow posture. This is a challenging movement broken down into smaller, easier movements that will increase your strength over time to be able to do the full transition. Remember that strength is a lifelong spiritual journey that cannot be rushed--enjoy the process.

Equipment

Practice this on a yoga mat.

Jumping In To Crow Posture, Bakasana
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