The Best Online Yoga Videos
Already have an account? Sign In

Stretches to Deepen Backbends

(4:03)
4.3
stars
,31ratings
KinoYoga
Here are some easy yoga movements and stretches that will help your back open. I like to do these in the mornings before I start my yoga practice when I feel tight before the practice or in the afternoon if I go for a long walk or a bike ride and my hips feel tight. When doing these movements pay careful attention to the technique and build both the strength and flexibility to support healthy deep backbends in yoga.

Equipment

Practice on a yoga mat.

Stretches to Deepen Backbends
Other Videos You Might Like
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
33 I Did This
3:32
Thumbnail image for Strengthen Your Handstand
Strengthen Your Handstand
KinoYoga
8 I Did This
1:50
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
10 I Did This
4:01
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
46 I Did This
13:10
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
36 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
23 I Did This
4:15
Thumbnail image for Forearm Headstand Balance Strengthening
2:02
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Hip Opening Basics on External Rotation
2:53

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos