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Stretches to do in Bed

(11:33)
4.8
stars
,327ratings
Natasha Kerry, Level 18
Natasha Kerry
3284 Followers
This unique routine is full of stretches that you can do in bed, lying down, directly before going to sleep. So dim the lights, tuck yourself in, and feel the relaxing benefits of a these gentle movements to ready your body for sleep.

Instructions

You don't need any equipment for this gentle bedtime stretch.

Stretches to do in Bed
It's time to do something good for yourself
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