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Gentle Bedtime Movement

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Previewing

Stretches to do in Bed

(11:33)

4.8

stars

,1177ratings

Natasha Kerry, Level 18

Natasha Kerry

4189 Followers

This unique routine is full of stretches that you can do in bed, lying down, directly before going to sleep. So dim the lights, tuck yourself in, and feel the relaxing benefits of a these gentle movements to ready your body for sleep.

Instructions

You don't need any equipment for this gentle bedtime stretch.

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