Gentle Bedtime Movement
Gentle Bedtime Movement
Gentle Bedtime Movement

After a long day it’s natural for your body to feel worn out, leading to trouble sleeping or restless sleep. Whether you’re standing all day, sitting at the computer, or always on the go – your body deserves time to wind down, work through tension, and relax. Join sleep expert Natasha Kerry for her simple, gentle, approachable evening stretches that will relax your body for sleep. You'll fall asleep more quickly and get a deeper sleep to wake feeling refreshed and ready for a new day.

Renee, Andrea, MICHELLE and 49 others started this program
At a Glance
Beginner
5 videos (Avg 11 min)
11 mins average length
Benefits
Sleep Better
Relax
Reduce Stress
At a Glance
Beginner
5 videos (Avg 11 min)
11 mins average length
Benefits
Sleep Better
Relax
Reduce Stress
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