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Gentle Bedtime Movement

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Previewing

Release and Relax for Bed

(17:11)

4.8

stars

,718ratings

Natasha Kerry, Level 18

Natasha Kerry

4600 Followers

Join Natasha for a simple stretch session before bed. You'll lengthen and loosen your muscles, and get your body and mind into a relaxed state and ready for a deep, peaceful sleep.

Instructions

A mat is optional, and a cushion and a yoga block are recommended for this gentle bedtime stretch. You can also use a small box or a hardcover book in place of a yoga block.

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