Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Gentle Bedtime Movement

Sign up for access to this program

Already have an account? Sign In

Previewing

Release and Relax for Bed

(17:11)

4.8

stars

,587ratings

Natasha Kerry, Level 18

Natasha Kerry

4179 Followers

Join Natasha for a simple stretch session before bed. You'll lengthen and loosen your muscles, and get your body and mind into a relaxed state and ready for a deep, peaceful sleep.

Instructions

A mat is optional, and a cushion and a yoga block are recommended for this gentle bedtime stretch. You can also use a small box or a hardcover book in place of a yoga block.

Other Videos You Might Like

Thumbnail image for Progressive Relaxation Exercise

Catherine Wikholm, Level 6

Progressive Relaxation Exercise Catherine Wikholm

1000+ I Did This

10:32

Thumbnail image for Bedtime Yoga

Celest Pereira, Level 10

Bedtime Yoga Celest Pereira

1000+ I Did This

20:05

Thumbnail image for Gentle Stretches For Bed

Natasha Kerry, Level 18

Gentle Stretches For Bed Natasha Kerry

1000+ I Did This

21:41

Thumbnail image for Calm Mind For Sleep

Natasha Kerry, Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Body Relaxation Exercise

Natasha Kerry, Level 18

Body Relaxation Exercise Natasha Kerry

1000+ I Did This

18:16

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm, Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Release Tension in the Body

Catherine Wikholm, Level 6

Release Tension in the Body Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Stretches to do in Bed

Natasha Kerry, Level 18

Stretches to do in Bed Natasha Kerry

1000+ I Did This

11:33

Thumbnail image for Relax and Let Go

Andrew Johnson, Level 6

Relax and Let Go Andrew Johnson

1000+ I Did This

10:27

Thumbnail image for Relax 3 – Release Tension in the Body

Andrew Johnson, Level 6

Relax 3 – Release Tension in the Body Andrew Johnson

1000+ I Did This

10:38

Thumbnail image for Sleep Story for Deep & Restful Sleep

Natasha Kerry, Level 18

Sleep Story for Deep & Restful Sleep Natasha Kerry

1000+ I Did This

12:32

Thumbnail image for Breath Exercise For Sleep

Natasha Kerry, Level 18

Breath Exercise For Sleep Natasha Kerry

1000+ I Did This

9:17

Thumbnail image for Stretches To Sleep Better

Natasha Kerry, Level 18

Stretches To Sleep Better Natasha Kerry

1000+ I Did This

14:42

Thumbnail image for After Work Yoga

Celest Pereira, Level 10

After Work Yoga Celest Pereira

1000+ I Did This

31:39

Thumbnail image for Manage Your Stress Triggers

Catherine Wikholm, Level 6

Manage Your Stress Triggers Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Sleeping Forest Soundscape

Grokker Wellbeing Team, Level 1

Sleeping Forest Soundscape Grokker Wellbeing Team

1000+ I Did This

1:00:12

Thumbnail image for Ease Evening Tension

Natasha Kerry, Level 18

Ease Evening Tension Natasha Kerry

1000+ I Did This

8:33

Thumbnail image for Deep Sleep Story

Natasha Kerry, Level 18

Deep Sleep Story Natasha Kerry

1000+ I Did This

19:21

Thumbnail image for Peaceful Waves to Fall Asleep To

Grokker Wellbeing Team, Level 1

Peaceful Waves to Fall Asleep To Grokker Wellbeing Team

1000+ I Did This

1:00:12

Thumbnail image for Shake Out the Day's Stress

Natasha Kerry, Level 18

Shake Out the Day's Stress Natasha Kerry

1000+ I Did This

6:41

Thumbnail image for Week 10 Cardio Workout

Sarah Kusch, Level 33

Week 10 Cardio Workout Sarah Kusch

914 I Did This

25:58

Thumbnail image for Step 5: Move More

Kara Mohr, Level 64

Step 5: Move More Kara Mohr

1000+ I Did This

10:33

Thumbnail image for Week 6: Get in that Movement

Kara Mohr, Level 64

Week 6: Get in that Movement Kara Mohr

1000+ I Did This

6:03

Thumbnail image for Week 10 Strength Workout

Sarah Kusch, Level 33

Week 10 Strength Workout Sarah Kusch

521 I Did This

22:11

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.