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Apex Series: Urdhva Dhanurasna

(48:05)
4.5
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Ashleigh Sergeant
3416 Followers
All roads lead to Urdhva Dhanurasana, or the Full Wheel Pose. This Grokker Premium video focuses on preparing the body for this deep backbend. Find a deep spinal extension with Anusara Yoga Expert Ashleigh Sergeant as she guides you through a sequence to realign proper curvature along the spine in this advanced pose.

Equipment

You'll only need your mat for this practice.

Apex Series: Urdhva Dhanurasna
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