The Best Online Yoga Videos
Already have an account? Sign In

Breath of Fire - Pranayama Series

(13:41)
4.3
stars
,8ratings
Yoga With Adriene
Learn a new yoga breath technique with Adriene! In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. This powerful breath is rhythmic and consists of short strong exhales and passive inhales. It works the diaphragm and when practiced regularly can benefit the entire muscular body, remove scary toxins and sharpen your focus! Breath Of Fire is a cleansing breath that can reboot the system and is especially yummy during winter months when the respiratory system/bronchial passages could perhaps use some extra TLC. Go deeper with Kapalabhati Pranayama!

Equipment

You will need to prop yourself up in a comfortable seat and have an open mind about the benefits of breath exercises.

Breath of Fire - Pranayama Series
Other Videos You Might Like
Thumbnail image for Ujjayi Breathing | Yoga with Adriene
Ujjayi Breathing | Yoga with Adriene
Yoga With Adriene
10 I Did This
6:53
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell
14:40
Thumbnail image for 10 Min Morning Yoga & Breathing Practice
10 Min Morning Yoga & Breathing Practice
Yoga by Candace
262 I Did This
8:05
Thumbnail image for Yoga For When You Are SICK - Yoga With Adriene
Yoga For When You Are SICK - Yoga With Adriene
Yoga With Adriene
149 I Did This
20:07
Thumbnail image for Yoga Routine for Beginners
Yoga Routine for Beginners
LivestrongWoman
9 I Did This
3:27
Thumbnail image for Yoga Breathing | Alternate Nostril Breathing
Yoga Breathing | Alternate Nostril Breathing
Yoga With Adriene
29 I Did This
10:58
Thumbnail image for Treat Colds
Treat Colds
MTSTaraStiles
25 I Did This
2:37
Thumbnail image for Treat Your Allergies with Breathing Exercises
2:23
Thumbnail image for How to breathe better
How to breathe better
Yoga by Candace
12 I Did This
5:14
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
15 I Did This
11:20
Thumbnail image for Corpse Pose - Yoga With Adriene
Corpse Pose - Yoga With Adriene
Yoga With Adriene
32 I Did This
9:27
Thumbnail image for Yoga & Asthma Relief
Yoga & Asthma Relief
yogatic
7 I Did This
7:14
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos