The Best Online Yoga Videos
Already have an account? Sign In

Yoga Breathing | Alternate Nostril Breathing

(10:58)
4.7
stars
,10ratings
Yoga With Adriene
Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.
Other Videos You Might Like
Thumbnail image for Intermediate Yoga Vidya  Class
Intermediate Yoga Vidya Class
YogaVidyaEnglish
25 I Did This
19:58
Thumbnail image for Chakra Awakening
Chakra Awakening
YogaVidyaEnglish
18 I Did This
56:07
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell
14:40
Thumbnail image for 10 Min Morning Yoga & Breathing Practice
10 Min Morning Yoga & Breathing Practice
Yoga by Candace
264 I Did This
8:05
Thumbnail image for Yoga For When You Are SICK - Yoga With Adriene
Yoga For When You Are SICK - Yoga With Adriene
Yoga With Adriene
154 I Did This
20:07
Thumbnail image for Yoga Routine for Beginners
Yoga Routine for Beginners
LivestrongWoman
10 I Did This
3:27
Thumbnail image for Treat Colds
Treat Colds
MTSTaraStiles
25 I Did This
2:37
Thumbnail image for Treat Your Allergies with Breathing Exercises
2:23
Thumbnail image for How to breathe better
How to breathe better
Yoga by Candace
13 I Did This
5:14
Thumbnail image for Breath of Fire - Pranayama Series
Breath of Fire - Pranayama Series
Yoga With Adriene
19 I Did This
13:41
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
16 I Did This
11:20
Thumbnail image for Corpse Pose - Yoga With Adriene
Corpse Pose - Yoga With Adriene
Yoga With Adriene
35 I Did This
9:27
Thumbnail image for Yoga & Asthma Relief
Yoga & Asthma Relief
yogatic
7 I Did This
7:14
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos