The Best Online Yoga Videos
Already have an account? Sign In

Yoga Breathing | Alternate Nostril Breathing

(10:58)
4.5
stars
,27ratings
Yoga With Adriene
Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.
Other Videos You Might Like
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry , Level 20
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Video Thumbnail
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
397 I Did This
31:16
Thumbnail image for Treat Your Allergies with Breathing Exercises
Treat Your Allergies with Breathing Exercises
MTSTaraStiles
81 I Did This
2:23
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm , Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Bend and Breathe
Mary Clare Sweet , Level 65
Bend and BreatheMary Clare Sweet
1000+ I Did This
51:01
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
143 I Did This
8:54
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm , Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
32 I Did This
11:20
Thumbnail image for Ujjayi Breathing | Yoga with Adriene
Ujjayi Breathing | Yoga with Adriene
Yoga With Adriene
34 I Did This
6:53
Thumbnail image for Deep Breathing Exercise
Natasha Kerry , Level 20
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Thumbnail image for Yoga for Athletes: Beginner's Breath
Ashleigh Sergeant , Level 4
Yoga for Athletes: Beginner's BreathAshleigh Sergeant
1000+ I Did This
37:13
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
105 I Did This
20:17
Thumbnail image for Ujjai Breath and the Three Part Breath
Samantha Shakti Matthews (Formerly Brown) , Level 5
Ujjai Breath and the Three Part BreathSamantha Shakti Matthews (Formerly Brown)
182 I Did This
11:48
Thumbnail image for Yoga Travel Routine II
Yoga Travel Routine II
flexiblewarrioryoga
31 I Did This
4:22
Thumbnail image for Move and Breathe
Julie Montagu , Level 18
Move and BreatheJulie Montagu
1000+ I Did This
22:00
Thumbnail image for How to breathe better
How to breathe better
Yoga by Candace
36 I Did This
5:14
Thumbnail image for Move With Your Breath
Celest Pereira , Level 10
Move With Your BreathCelest Pereira
1000+ I Did This
31:51
Thumbnail image for Vinyasa Sequence with Focus on Breathing
Vinyasa Sequence with Focus on Breathing
LivestrongWoman
88 I Did This
9:42
Thumbnail image for Rib Breath
Kirstie Fleetwood Meade , Level 4
Rib BreathKirstie Fleetwood Meade
488 I Did This
3:04
Thumbnail image for Color Breath
Kirstie Fleetwood Meade , Level 4
Color BreathKirstie Fleetwood Meade
747 I Did This
2:15
Thumbnail image for Breath of Fire - Pranayama Series
Breath of Fire - Pranayama Series
Yoga With Adriene
113 I Did This
13:41
Thumbnail image for Breathe + Reboot
Stacy Conlon , Level 11
Breathe + RebootStacy Conlon
391 I Did This
5:08
Thumbnail image for Breathe & Move
Pace and Go , Level 14
Breathe & MovePace and Go
1000+ I Did This
12:15
Thumbnail image for Rectangle Breath
Kirstie Fleetwood Meade , Level 4
Rectangle BreathKirstie Fleetwood Meade
508 I Did This
1:55

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.