The Best Online Yoga Videos
Already have an account? Sign In

Intermediate Yoga Vidya Class

(19:58)
4.5
stars
,35ratings
YogaVidyaEnglish
Recharge and relax with sun salutations, inversions, and twists. This is a 20 minute video for intermediate yoga student. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany.
Other Videos You Might Like
Thumbnail image for Learn Pilates: Intermediate Series
Learn Pilates: Intermediate Series
MahaloHealth
24 I Did This
9:53
Thumbnail image for intermediate sequence
intermediate sequence
Yoga by Candace
38 I Did This
9:55
Thumbnail image for Abs, arms, & hips - an Intermediate Yoga Flow
Abs, arms, & hips - an Intermediate Yoga Flow
Yoga by Candace
50 I Did This
11:51
Thumbnail image for Long Heart Opening Yoga Class
Long Heart Opening Yoga Class
yogatic
1000+ I Did This
1:27:44
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
110 I Did This
22:26
Thumbnail image for Intermediate Vinyasa
Intermediate Vinyasa
HolmTV
46 I Did This
32:17
Thumbnail image for 43 min Intermediate Yoga Core Workout
43 min Intermediate Yoga Core Workout
GymRa
94 I Did This
43:10
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
933 I Did This
6:24
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
102 I Did This
9:10
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
374 I Did This
43:15
Thumbnail image for 30 min Intermediate Invigorating Yoga Routine
30 min Intermediate Invigorating Yoga Routine
GymRa
67 I Did This
33:35
Thumbnail image for Mid-Afternoon Yoga Pick Me Up
Tammy Jones Mittell , Level 23
Mid-Afternoon Yoga Pick Me UpTammy Jones Mittell
1000+ I Did This
23:29
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
359 I Did This
29:11
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
149 I Did This
9:27
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
495 I Did This
37:36
Thumbnail image for Hip Yoga
Hip Yoga
yogatic
76 I Did This
15:08
Thumbnail image for Intermediate Pilates
Fran Philip , Level 3
Intermediate PilatesFran Philip
408 I Did This
39:48
Thumbnail image for Yoga for Athletes: Increase Flexibility
Tammy Jones Mittell , Level 23
Yoga for Athletes: Increase FlexibilityTammy Jones Mittell
1000+ I Did This
46:37
Thumbnail image for Vasisthasana: Intermediate Practice
Christy Evans , Level 11
Vasisthasana: Intermediate PracticeChristy Evans
444 I Did This
37:37
Thumbnail image for Yoga to Strengthen Upper Body
Yoga to Strengthen Upper Body
yogatic
43 I Did This
9:03
Thumbnail image for Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate
Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate
PsycheTruth
173 I Did This
26:44
Thumbnail image for Yoga for Digestion
Yoga for Digestion
yogatic
112 I Did This
8:00
Thumbnail image for Unwind Bedtime Yoga
Tammy Jones Mittell , Level 23
Unwind Bedtime YogaTammy Jones Mittell
1000+ I Did This
20:03
Thumbnail image for Yoga for Digestion | Holiday Meal Digestion!
Yoga for Digestion | Holiday Meal Digestion!
Yoga With Adriene
180 I Did This
17:02

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.