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Yin Yoga for the Lower Back

(25:58)
4.6
stars
,198ratings
Kassandra Reinhardt, Level 6
Kassandra Reinhardt
832 Followers
This yin yoga class focuses on alleviating discomfort in your lower back by providing supportive poses that are held for an extended period of time. These poses feel especially good if you spend a lot of time standing throughout the day or doing strenuous work.

Equipment

You will need a yoga mat and one block for this class.

Yin Yoga for the Lower Back
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