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Chest, Arms & Upper Back Yin Yoga

(27:22)
This video is in the following program:
4.7
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Kassandra Reinhardt, Level 6
Kassandra Reinhardt
833 Followers
This yin yoga class is designed to open your chest, arms, and upper back in order to create space and reduce tension. Many of our daily activities such as sitting at a computer or behind the wheel of a car cause us to hunch and round our backs, causing pain. This practice will counteract the effects of these activities and build strength.

Equipment

You will need a yoga mat and two blocks for this class.

Chest, Arms & Upper Back Yin Yoga
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