Sign up for access to this program
Already have an account? Sign In
Previewing

Chest, Arms & Upper Back Yin Yoga

(27:22)
4.7
stars
,532ratings
Kassandra Reinhardt , Level 7
Kassandra Reinhardt
1658 Followers
This yin yoga class is designed to open your chest, arms, and upper back in order to create space and reduce tension. Many of our daily activities such as sitting at a computer or behind the wheel of a car cause us to hunch and round our backs, causing pain. This practice will counteract the effects of these activities and build strength.

Equipment

You will need a yoga mat and two blocks for this class.

Chest, Arms & Upper Back Yin Yoga
Other Videos You Might Like
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
167 I Did This
6:15
Thumbnail image for Yin for the Upper Body
Matece Skow , Level 54
Yin for the Upper BodyMatece Skow
1000+ I Did This
46:16
Thumbnail image for Yin Yoga for the Lower Back
Kassandra Reinhardt , Level 7
Yin Yoga for the Lower BackKassandra Reinhardt
1000+ I Did This
25:58
Thumbnail image for Tone Arms & Upper Body
Jaime McFaden , Level 20
Tone Arms & Upper BodyJaime McFaden
1000+ I Did This
19:07
Thumbnail image for Upper Body Reboot
Jaime McFaden , Level 20
Upper Body RebootJaime McFaden
1000+ I Did This
29:23
Thumbnail image for Quick Fix for Shoulder Pain
Quick Fix for Shoulder Pain
LivestrongWoman
204 I Did This
3:50
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Yin Yoga for Wrists & Feet
Kassandra Reinhardt , Level 7
Yin Yoga for Wrists & FeetKassandra Reinhardt
1000+ I Did This
20:28
Thumbnail image for Upper Body Dumbbell Workout
John Godfrey , Level 1
Upper Body Dumbbell WorkoutJohn Godfrey
1000+ I Did This
21:59
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt , Level 7
Full Body Yin YogaKassandra Reinhardt
1000+ I Did This
32:27
Thumbnail image for Yoga for Upper Back Strength
Julie Montagu , Level 18
Yoga for Upper Back StrengthJulie Montagu
337 I Did This
13:05
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt , Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Upper Body - Week 5
Ellysia Noble , Level 12
Upper Body - Week 5Ellysia Noble
1000+ I Did This
41:39
Thumbnail image for Cardio Walk + Upper Body Strength
Ellen Barrett , Level 1
Cardio Walk + Upper Body StrengthEllen Barrett
1000+ I Did This
28:51
Thumbnail image for Yin Yoga for Hamstrings & Quadriceps
Kassandra Reinhardt , Level 7
Yin Yoga for Hamstrings & QuadricepsKassandra Reinhardt
1000+ I Did This
29:26
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant , Level 4
Yoga for Surfers: Shoulders and Upper BackAshleigh Sergeant
329 I Did This
25:23
Thumbnail image for Yoga for Upper Back Pain Prevention
Julie Montagu , Level 18
Yoga for Upper Back Pain PreventionJulie Montagu
365 I Did This
14:16
Thumbnail image for Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
130 I Did This
4:59
Thumbnail image for Yoga for Upper Back Pain Relief
Julie Montagu , Level 18
Yoga for Upper Back Pain ReliefJulie Montagu
463 I Did This
13:53
Thumbnail image for Yin Yoga
Yin Yoga
yogatic
109 I Did This
10:50
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick , Level 9
Upper Back and Neck Pain PreventionTanya Fitzpatrick
1000+ I Did This
11:23
Thumbnail image for Tank Top Arms and Chest Workout
John Godfrey , Level 1
Tank Top Arms and Chest WorkoutJohn Godfrey
1000+ I Did This
19:51
Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
727 I Did This
12:03
Thumbnail image for Toned Pilates Arms
Amy Jordan , Level 4
Toned Pilates ArmsAmy Jordan
1000+ I Did This
24:10

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.