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Inversions Series: Learn to Headstand

(20:35)
4.7
stars
,47ratings
Patrick and Carling Yoga, Level 1
Patrick and Carling Yoga
719 Followers
Get inverted. Learn to headstand safely to create a sustainable and stable practice. Protecting the neck is critical in approaching this inversion with mindfulness and longevity at heart. Grokker Yoga Expert Patrick Beach will you show you the fundamentals of shoulder strengthening to properly align the arms and upper back when entering into headstand. This Grokker Premium video will show you two of the most frequently taught headstands and get you feeling strong confident upside down. All levels.

Equipment

You will need a yoga mat for this practice.

Inversions Series: Learn to Headstand
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