The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Inversions Series: Learn to Headstand

(20:35)
4.7
stars
,47ratings
Patrick and Carling Yoga , Level 1
Patrick and Carling Yoga
719 Followers
Get inverted. Learn to headstand safely to create a sustainable and stable practice. Protecting the neck is critical in approaching this inversion with mindfulness and longevity at heart. Grokker Yoga Expert Patrick Beach will you show you the fundamentals of shoulder strengthening to properly align the arms and upper back when entering into headstand. This Grokker Premium video will show you two of the most frequently taught headstands and get you feeling strong confident upside down. All levels.

Equipment

You will need a yoga mat for this practice.

Inversions Series: Learn to Headstand
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.