More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Learning to Slow Down

(7:56)
4.7
stars
,2269ratings
Catherine Wikholm , Level 6
Catherine Wikholm
11086 Followers
Recovery from burnout is a slow journey, not a quick dash to a finish line. Slowing down our lives can feel challenging, especially if you're rushing through life on autopilot, but by slowing down you actually speed up the process of healing and recovery. This session will focus on simple, practical ways to be more present in your daily life, and slowing down to appreciate the simple pleasures and happy moments.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Learning to Slow Down
Other Videos You Might Like
Thumbnail image for Key Learnings from CBT
Catherine Wikholm , Level 6
Key Learnings from CBTCatherine Wikholm
1000+ I Did This
2:02
Thumbnail image for Learning to Flow
Siri Peterson Cavanna , Level 12
Learning to FlowSiri Peterson Cavanna
1000+ I Did This
28:06
Thumbnail image for Asian-Inspired Chicken
Stephanie O'Dea , Level 1
Asian-Inspired ChickenStephanie O'Dea
1000+ I Did This
4:21
Thumbnail image for Learn to Flow for Beginners
Learn to Flow for Beginners
yogatic
5 I Did This
7:20
Thumbnail image for Detox, Cleanse, Revitalize: AM Detox
Siri Peterson Cavanna , Level 12
Detox, Cleanse, Revitalize: AM DetoxSiri Peterson Cavanna
1000+ I Did This
45:18
Thumbnail image for Slow-Cooked Brisket
Billy Parisi , Level 3
Slow-Cooked BrisketBilly Parisi
197 I Did This
6:19
Thumbnail image for Korean Soft Tacos
Stephanie O'Dea , Level 1
Korean Soft TacosStephanie O'Dea
1000+ I Did This
3:51
Thumbnail image for How to Slow Cook Chicken
How to Slow Cook Chicken
kincommunity
93 I Did This
5:34
Thumbnail image for Relax 1 – Learning to Relax
Andrew Johnson , Level 6
Relax 1 – Learning to RelaxAndrew Johnson
1000+ I Did This
9:47
Thumbnail image for Learn Pilates: Push Up
Learn Pilates: Push Up
MahaloHealth
35 I Did This
0:44
Thumbnail image for Inversions Series: Learn to Headstand
Patrick and Carling Yoga , Level 1
Inversions Series: Learn to HeadstandPatrick and Carling Yoga
109 I Did This
20:35
Thumbnail image for Learn to Dance in 10 Minutes
Jess and Lexi , Level 4
Learn to Dance in 10 MinutesJess and Lexi
1000+ I Did This
9:29
Thumbnail image for Inversions Series: Learn to Handstand
Patrick and Carling Yoga , Level 1
Inversions Series: Learn to HandstandPatrick and Carling Yoga
77 I Did This
18:07
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
52 I Did This
23:00
Thumbnail image for Learn Pilates: Intermediate Series
Learn Pilates: Intermediate Series
MahaloHealth
24 I Did This
9:53
Thumbnail image for Learn Healthy Movements
Tanya Fitzpatrick , Level 9
Learn Healthy MovementsTanya Fitzpatrick
919 I Did This
4:41
Thumbnail image for Learn to Let Go Of Stress
Catherine Wikholm , Level 6
Learn to Let Go Of StressCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for Slow Cooked Filet of Trout
Josh Posner , Level 1
Slow Cooked Filet of TroutJosh Posner
62 I Did This
11:46
Thumbnail image for Inversion Series: Learn to Forearm Stand
Patrick and Carling Yoga , Level 1
Inversion Series: Learn to Forearm StandPatrick and Carling Yoga
139 I Did This
24:42
Thumbnail image for Slow Cooker Teriyaki Chicken Wings
Slow Cooker Teriyaki Chicken Wings
CookingAndCrafting
24 I Did This
5:15
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong , Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
543 I Did This
7:23
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt , Level 7
Full Body Yin YogaKassandra Reinhardt
1000+ I Did This
32:27
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong , Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Learn the Warrior Poses
Michael James Wong , Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.