What is Burnout?
Are you struggling to cope with the demands of work? Do you feel overwhelmed and exhausted most days? Burnout is a state of constant emotional, mental, & physical exhaustion caused by prolonged and unresolved stress, but you can take practical steps to avoid burnout.
Join Clinical Psychologist Dr. Catherine Wikholm for "Beyond Burnout," a new 10-day program designed with Cognitive Behavioral Therapy techniques and coping strategies to build mental resilience & daily habits to overcome burnout.