Beyond Burnout
Beyond Burnout
Beyond Burnout

Are you struggling to cope with the demands of work? Do you feel overwhelmed and exhausted most days? Burnout is a state of constant emotional, mental, & physical exhaustion caused by prolonged and unresolved stress, but you can take practical steps to avoid burnout.

Join Clinical Psychologist Dr. Catherine Wikholm for "Beyond Burnout," a new 10-day program designed with Cognitive Behavioral Therapy techniques and coping strategies to build mental resilience & daily habits to overcome burnout.

See printable plan
Asavari, Kimberly, Taeko and 77 others started this program
At a Glance
All Levels
12 days
7 mins average length
Benefits
Reduce Stress
Relax
Gain Technique

Week 1

1
Thumbnail image for What is Burnout?
What is Burnout?
8:12

2
Thumbnail image for Calming Your Mind & Body
Calming Your Mind & Body
7:30

3
Thumbnail image for Sleeping Well for Rest & Recovery
Sleeping Well for Rest & Recovery
8:06

4
Thumbnail image for Learning to Slow Down
Learning to Slow Down
7:56

5
Thumbnail image for Overcoming Overwhelm from Burnout
Overcoming Overwhelm from Burnout
5:11

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Putting Yourself First
Putting Yourself First
6:37

2
Thumbnail image for Switching Off Worry
Switching Off Worry
5:19

3
Thumbnail image for Building Mental Resilience
Building Mental Resilience
6:17

4
Thumbnail image for Creating a Balanced Life
Creating a Balanced Life
7:12

5
Thumbnail image for Moving Forward From Burnout
Moving Forward From Burnout
9:11

Videos

At a Glance
All Levels
12 days
7 mins average length
Benefits
Reduce Stress
Relax
Gain Technique
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