Beyond Burnout
Beyond Burnout
Beyond Burnout

Are you struggling to cope with the demands of work? Do you feel overwhelmed and exhausted most days? Burnout is a state of constant emotional, mental, & physical exhaustion caused by prolonged and unresolved stress, but you can take practical steps to avoid burnout.

Join Clinical Psychologist Dr. Catherine Wikholm for "Beyond Burnout," a new 10-day program designed with Cognitive Behavioral Therapy techniques and coping strategies to build mental resilience & daily habits to overcome burnout.

See printable plan
Anthony Chan, Level 4
Cristina Bryant, Level 9
Janette Ramsey, Level 14
Anthony, Cristina, Janette and 4510 others joined this program
At a Glance
All Levels
10 videos (Avg 7 min)
7 mins average length
Benefits
•Reduce Stress
•Relax
•Gain Technique
▼

Week 1

1
Thumbnail image for What is Burnout?
What is Burnout?
8:12

2
Thumbnail image for Calming Your Mind & Body
Calming Your Mind & Body
7:30

3
Thumbnail image for Sleeping Well for Rest & Recovery
Sleeping Well for Rest & Recovery
8:06

4
Thumbnail image for Learning to Slow Down
Learning to Slow Down
7:56

5
Thumbnail image for Overcoming Overwhelm from Burnout
Overcoming Overwhelm from Burnout
5:11

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Putting Yourself First
Putting Yourself First
6:37

2
Thumbnail image for Switching Off Worry
Switching Off Worry
5:19

3
Thumbnail image for Building Mental Resilience
Building Mental Resilience
6:17

4
Thumbnail image for Creating a Balanced Life
Creating a Balanced Life
7:12

5
Thumbnail image for Moving Forward From Burnout
Moving Forward From Burnout
9:11

Videos

What is Burnout?
What is Burnout?
Burnout is often caused by forces out of our control like work demands, other people, global events or the economy. In an ideal situation we would remove ourselves from these external pressures, but this is not always possible. In this first video of the "Beyond Burnout" series, join Dr. Catherine Wikholm and learn how to identify the common thoughts, feelings, behaviors and physical changes that are indicative of burnout.
Calming Your Mind & Body
Calming Your Mind & Body
In the first half of "Beyond Burnout," learn techniques to recover if you're currently experiencing burnout. In this session Dr. Catherine will guide you through a deep breathing and progressive muscle relaxation exercise. These techniques can be used during times of stress and overwhelm, or or to help you transition between work and home.
Sleeping Well for Rest & Recovery
Sleeping Well for Rest & Recovery
Improving your sleep quality and quantity is an important step in recovering from burnout. Learn why sleep is so important for your mental and physical wellbeing and set yourself up for a deeper, more restful sleep with this soothing deep sleep meditation that can be used in the evening to calm the mind and relax the body.
Learning to Slow Down
Learning to Slow Down
Recovery from burnout is a slow journey, not a quick dash to a finish line. Slowing down our lives can feel challenging, especially if you're rushing through life on autopilot, but by slowing down you actually speed up the process of healing and recovery. This session will focus on simple, practical ways to be more present in your daily life, and slowing down to appreciate the simple pleasures and happy moments.
Overcoming Overwhelm from Burnout
Overcoming Overwhelm from Burnout
In this video, join Catherine to learn how to manage internal stressors that can lead to feelings of overwhelm. You'll be led in a simple and effective exercise to challenge self judgement, by treating yourself with the same compassion and understanding you extend to others but is sometimes hard to show yourself.
Putting Yourself First
Putting Yourself First
Burnout often occurs when we have a lack of personal boundaries – we say yes to more than we can handle and suffer the consequences. In this session, you will learn techniques for how to build confidence and set boundaries in both your professional and personal life.
Switching Off Worry
Switching Off Worry
Do you find it difficult to switch gears after a busy day at work? Perhaps you spend your free time worrying about work or something you have to do the next day instead of relaxing and enjoying yourself. In this session you will learn how to release worry and be more present, so you can more effectively relax and recharge.
Building Mental Resilience
Building Mental Resilience
Although we can't always remove ourselves from stressors that are leading us to burn out, we can take steps to build resilience against burnout. In this video you'll learn simple Cognitive Behavioral Therapy techniques for building mental resilience. With these tools you'll discover that you are able to better navigate daily stressors and have the strength to cope when challenges arise.
Creating a Balanced Life
Creating a Balanced Life
This session will focus on moving forward, social support, and recognizing the importance of living with more joy, pleasure and happiness in your life. Reconnect to the brightest and best version of you.
Moving Forward From Burnout
Moving Forward From Burnout
In our last day of the "Beyond Burnout" series we will bring together all of our key learnings to ensure you understand the steps to stay healthy, resilient and strong amidst the daily stress and challenges life throws your way. With this final video you'll feel ready to move forward after burnout, and prevent it from occurring in the future.
At a Glance
All Levels
10 videos (Avg 7 min)
7 mins average length
Benefits
•Reduce Stress
•Relax
•Gain Technique
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