More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Building Mental Resilience

(6:17)
4.7
stars
,2194ratings
Catherine Wikholm, Level 6
Catherine Wikholm
10412 Followers
Although we can't always remove ourselves from stressors that are leading us to burn out, we can take steps to build resilience against burnout. In this video you'll learn simple Cognitive Behavioral Therapy techniques for building mental resilience. With these tools you'll discover that you are able to better navigate daily stressors and have the strength to cope when challenges arise.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Building Mental Resilience
Other Videos You Might Like
Thumbnail image for Building Better Resilience - Parents Special Session #2: Fostering Your Children's Resilience
Catherine Wikholm, Level 6
Building Better Resilience - Parents Special Session #2: Fostering Your Children's ResilienceCatherine Wikholm
232 I Did This
53:28
Thumbnail image for Building Better Resilience - Unit 1: Gauging Your Current Resilience
Catherine Wikholm, Level 6
Building Better Resilience - Unit 1: Gauging Your Current ResilienceCatherine Wikholm
93 I Did This
45:28
Thumbnail image for Building Better Resilience - Unit 4: Overcome & Bounce Back
Catherine Wikholm, Level 6
Building Better Resilience - Unit 4: Overcome & Bounce BackCatherine Wikholm
112 I Did This
22:07
Thumbnail image for Building Better Resilience - Unit 2: Define & Develop Your Strengths
Catherine Wikholm, Level 6
Building Better Resilience - Unit 2: Define & Develop Your StrengthsCatherine Wikholm
63 I Did This
39:13
Thumbnail image for Building Better Resilience - Managers Special Session #2: Fostering Resilience on Your Team
Catherine Wikholm, Level 6
Building Better Resilience - Managers Special Session #2: Fostering Resilience on Your TeamCatherine Wikholm
64 I Did This
34:37
Thumbnail image for Building Better Resilience - Parents Special Session #1: Building Your Resilience as a Parent
Catherine Wikholm, Level 6
Building Better Resilience - Parents Special Session #1: Building Your Resilience as a ParentCatherine Wikholm
95 I Did This
53:14
Thumbnail image for Building Better Resilience - Managers Special Session #1: Building Your Resilience as a Manager
Catherine Wikholm, Level 6
Building Better Resilience - Managers Special Session #1: Building Your Resilience as a ManagerCatherine Wikholm
56 I Did This
37:10
Thumbnail image for Building Better Resilience - Unit 3: Manage Your Stress Response
Catherine Wikholm, Level 6
Building Better Resilience - Unit 3: Manage Your Stress ResponseCatherine Wikholm
63 I Did This
27:28
Thumbnail image for Building Better Resilience - Final Session: Long-Term Resilience
Catherine Wikholm, Level 6
Building Better Resilience - Final Session: Long-Term ResilienceCatherine Wikholm
216 I Did This
24:09
Thumbnail image for Understand Your Mental Health Needs
Catherine Wikholm, Level 6
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Thumbnail image for Build a Better Relationship with You
Catherine Wikholm, Level 6
Build a Better Relationship with YouCatherine Wikholm
1000+ I Did This
7:03
Thumbnail image for Mindful Reset Webinar
Vicki Uwannah, Level 2
Mindful Reset WebinarVicki Uwannah
1000+ I Did This
50:11
Thumbnail image for Daily Practices for Mental Self-Care
Catherine Wikholm, Level 6
Daily Practices for Mental Self-CareCatherine Wikholm
1000+ I Did This
8:03
Thumbnail image for Defeating Depression Guide - Final Live Session: Building Resilience
Catherine Wikholm, Level 6
Defeating Depression Guide - Final Live Session: Building ResilienceCatherine Wikholm
114 I Did This
44:06
Thumbnail image for Build Resilience and Willpower
Alister Gray, Level 4
Build Resilience and WillpowerAlister Gray
1000+ I Did This
6:28
Thumbnail image for Challenges at Work - Resilience - Day 66
Andrew Johnson, Level 6
Challenges at Work - Resilience - Day 66Andrew Johnson
1000+ I Did This
2:55
Thumbnail image for Positive Relationships - Resilience - Day 73
Andrew Johnson, Level 6
Positive Relationships - Resilience - Day 73Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for Building Self-Esteem
Andrew Johnson, Level 6
Building Self-EsteemAndrew Johnson
138 I Did This
3:35
Thumbnail image for What is Self-Care?
Catherine Wikholm, Level 6
What is Self-Care?Catherine Wikholm
1000+ I Did This
3:55
Thumbnail image for The Power of Checking in
Catherine Wikholm, Level 6
The Power of Checking inCatherine Wikholm
1000+ I Did This
5:16
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
6:27
Thumbnail image for What do Healthy Relationships Look Like?
Vicki Uwannah, Level 2
What do Healthy Relationships Look Like?Vicki Uwannah
1000+ I Did This
5:48
Thumbnail image for Defeating Depression Guide - Unit 2: Developing Awareness
Catherine Wikholm, Level 6
Defeating Depression Guide - Unit 2: Developing AwarenessCatherine Wikholm
56 I Did This
45:06
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.