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Finding Mental Clarity

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Previewing

Feeling off? Start with a Wellbeing Check-in

(9:15)

4.7

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,163ratings

Catherine Wikholm , Level 6

Catherine Wikholm

10955 Followers

Feeling off can be confusing and stressful. Dr. Catherine's "Finding Mental Clarity" program helps you understand your feelings, build awareness, and take action to feel better. Gain personalized insights and expert guidance to navigate stress and challenging emotions, getting you back on track.

Instructions

Don't forget to download the accompanying Guidebook here!

Also, if you found this video through search, you might also benefit from the rest of the series in Finding Mental Clarity.

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